Thu 13th Jun 2019 at 6:00pm by SooWoo
Run > General
-
Time
13:09
-
Miles
1.32
-
Min/mi
9:58
-
Pacing
95%
-
WAVA
49.62
-
Stride(cm)
94
-
Cals
173
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 130cal 6.13/6.93mph
2) 0.32m - 3:22(10:24/m) 43cal 5.77/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:44 |
169 162-172 |
0.13 |
1:16 |
39 |
10:25 |
170 168-172 |
0.19 |
1:55 |
40 +2
|
10:38 |
168 166-170 |
0.25 |
2:35 |
40 |
10:39 |
171 168-172 |
0.31 |
3:12 |
37 |
9:45 |
172 170-172 |
0.38 |
3:48 |
36 |
9:41 |
174 170-176 |
0.44 |
4:25 |
37 |
9:55 |
174 172-176 |
0.50 |
5:02 |
36 |
9:42 |
173 172-176 |
0.56 |
5:37 |
35 |
9:25 |
176 174-178 |
0.63 |
6:13 |
36 |
9:35 |
177 176-178 |
0.69 |
6:49 |
36 |
9:32 |
176 174-178 |
0.75 |
7:25 |
37 |
9:44 |
174 172-176 |
0.81 |
8:01 |
35 |
9:25 |
177 174-178 |
0.88 |
8:36 |
35 |
9:25 |
176 174-178 |
0.94 |
9:14 |
38 |
10:08 |
175 172-176 |
1.00 |
9:49 |
35 |
9:26 |
173 172-176 |
1.06 |
10:27 |
38 |
10:08 |
173 172-174 |
1.13 |
11:10 |
42 |
11:18 |
173 172-176 |
1.19 |
11:47 |
37 |
9:59 |
174 172-176 |
1.25 |
12:26 |
39 |
10:19 |
172 170-174 |
1.31 |
13:04 |
38 |
10:06 |
174 172-176 |
1.32 |
13:11 |
7 |
11:39 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
1.3 |
13:11 |
9:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
40.95% |
More |
800m |
4:45 |
9:34 |
44.52% |
More |
1km |
5:58 |
9:36 |
46.28% |
More |
Mile |
9:47 |
9:47 |
48.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
48.47 |
5km |
33:12 |
10:41 |
49.66 |
5M |
55:33 |
11:07 |
48.44 |
10km |
1:10:16 |
11:18 |
47.94 |
10M |
1:57:34 |
11:45 |
47.20 |
Half |
2:37:28 |
12:01 |
46.03 |
20M |
4:08:52 |
12:27 |
45.82 |
Mara |
5:33:18 |
12:43 |
45.30 |
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