Thu 13th Jun 2019 at 7:00pm by Dowse

Run > General

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Time
26:39
Miles
2.74
Min/mi
9:44
Pacing
0%
WAVA
42.76
Stride(cm)
100
Cals
253
Cadence
166
BPM
144
%MHR
70.9
B/mi
1399
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 8:21(19:56/m) 106/150bpm 45cal 3.01/7.87mph
2) 0.54m - 2:54(5:22/m) 159/176bpm 33cal 11.18/12.4mph
3) 0.04m - 1:38(42:43/m) 137/177bpm 15cal 1.4/11.27mph
4) 0.54m - 2:55(5:23/m) 169/184bpm 36cal 11.13/11.71mph
5) 0.03m - 1:36(48:28/m) 146/183bpm 15cal 1.24/11.15mph
6) 0.55m - 2:54(5:16/m) 174/187bpm 37cal 11.4/11.86mph
7) 0.03m - 1:38(49:42/m) 153/187bpm 17cal 1.21/11.4mph
8) 0.54m - 2:55(5:22/m) 176/189bpm 38cal 11.17/11.67mph
9) 0.04m - 1:41(45:37/m) 154/189bpm 17cal 1.32/11.31mph
10) 0m - 4(18:21/m) 124/128bpm 3.27/0.29mph
11) 0m - 4(23:42/m) 113/114bpm 2.53/0.98mph

8:21 2:54 1:38 2:55 1:36 2:54 1:38 2:55 1:41 4 4

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	117 83-144	1005	175 116-182	1/7
0.25	2:25	1:21	10:49	122 101-148	1319	139 80-180	3/8
0.38	3:22	56	7:31	131 110-146	984	176 172-178	3/2
0.50	8:28	5:06	40:51	93 69-150	3799	161 72-256	1/1
0.63	9:26	58	7:43	159 151-165	1226	180 178-182	2/1
0.75	10:07	41	5:26	169 166-171	917	179 178-180	1/2
0.88	10:47	40	5:21	172 170-173	920	178 176-178	2/2
1.00	12:49	2:02	16:19	144 103-176	2349	141 76-186	2/2
1.13	13:33	44	5:50	144 122-163	839	182 178-186	1/1
1.25	14:13	40	5:18	172 165-178	912	180 178-180	1/2
1.38	14:54	41	5:29	177 176-180	971	178 178-178	1/2
1.50	15:34	40	5:19	182 180-184	967	178 176-180	2/1
1.63	17:35	2:01	16:11	143 112-183	2315	151 80-226	2/2
1.75	18:19	44	5:54	168 158-176	991	181 180-182	2/1
1.88	18:58	39	5:10	179 175-182	925	181 180-182	2/2
2.00	19:37	39	5:13	184 183-186	960	179 178-180	1/1
2.13	20:17	40	5:17	186 185-187	982	177 176-180	2/2
2.25	22:18	2:01	16:06	153 122-187	2464	157 80-202	1/2
2.38	23:04	46	6:10	177 171-182	1091	178 176-180	2/1
2.50	23:45	41	5:30	184 181-186	1013	178 176-180	1/2
2.63	24:25	40	5:17	186 185-188	982	179 178-180	2/1
2.74	29:56	5:31 +3:18	46:54	157 112-189	7362	140 84-178	2/1

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 26:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	179	2.6	19:11	7:19
Walk	30.6	102	0.1	9:09	1:16:06
Still	5.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.44%	More
800m	2:34	5:09	65.73%	More
1km	4:39	7:30	47.46%	More
Mile	6:42	6:42	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.27
5km	31:00	9:59	41.90
5M	54:55	10:59	38.63
10km	1:11:18	11:28	37.24
10M	2:06:19	12:38	34.77
Half	2:54:45	13:20	33.02
20M	4:50:36	14:32	31.46
Mara	6:42:02	15:21	30.32

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