Thu 13th Jun 2019 at 7:00pm by becca7

Run > General

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Time
51:36
Miles
4.10
Min/mi
12:35
Pacing
64%
WAVA
41.14
Stride(cm)
74
Cals
409
Cadence
174
BPM
132
%MHR
76.2
B/mi
1659
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 136/152bpm 100cal 5.53/8.08mph
2) 1m - 15:06(15:06/m) 137/159bpm 128cal 3.97/6.99mph
3) 1m - 12:31(12:31/m) 132/147bpm 90cal 4.8/6.95mph
4) 1m - 12:08(12:08/m) 132/150bpm 83cal 4.95/6.49mph
5) 0.1m - 1:00(9:53/m) 141/145bpm 8cal 6.07/6.07mph

10:51 15:06 12:31 12:08 1:00

Pin Map

0mi in 0

Pace

33%

14%

18%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	116 79-138	1151	183 122-188	2/1
0.25	2:25	1:11	9:27	137 135-140	1294	182 180-186	2/6
0.38	3:35	1:10	9:20	137 133-139	1278	183 180-190	3/0
0.50	4:57	1:22	10:54	144 138-148	1569	168 122-186	4/1
0.63	7:07	2:10	17:20	134 113-150	2323	175 122-196	2/2
0.75	8:41	1:34	12:29	135 127-145	1685	176 122-196	0/5
0.88	9:47	1:06	8:51	143 134-150	1264	189 182-196	2/6
1.00	10:51	1:05	8:36	149 147-150	1282	184 180-188	1/3
1.13	13:23	2:31	20:11	125 99-151	2523	169 122-186	1/3
1.25	14:50	1:28	11:40	151 140-159	1763	176 172-182	2/1
1.38	17:05	2:15	18:01	124 97-154	2234	181 174-186	3/3
1.50	18:51	1:45	14:01	145 136-154	2032	151 84-180	3/1
1.63	20:19	1:28	11:44	148 144-153	1738	160 84-180	3/1
1.75	21:43	1:25	11:18	149 147-151	1683	177 174-180	3/1
1.88	24:41	2:58	23:44	117 97-145	2776	172 122-192	2/1
2.00	25:58	1:17	10:12	142 134-147	1449	182 178-190	3/0
2.13	27:32	1:34	12:35	138 130-146	1736	177 122-192	3/1
2.25	29:05	1:33	12:23	137 126-146	1696	169 122-184	1/4
2.38	30:47	1:41	13:32	128 113-139	1731	167 122-186	2/4
2.50	32:02	1:16	10:06	135 118-146	1365	180 122-190	2/3
2.63	33:30	1:28	11:42	137 127-145	1602	161 110-188	3/1
2.75	35:24	1:53	15:08	128 118-141	1937	173 120-184	3/3
2.88	37:06	1:42	13:36	119 107-131	1618	180 126-190	2/6
3.00	38:28	1:23	11:01	134 130-138	1475	180 172-182	3/4
3.13	40:00	1:32	12:14	129 122-135	1578	166 122-186	2/2
3.25	41:35	1:36	12:44	135 123-141	1719	163 114-184	2/2
3.38	43:35	2:00	15:58	118 107-133	1884	170 116-188	2/2
3.50	44:56	1:21	10:49	131 124-139	1417	174 122-184	3/3
3.63	46:16	1:19	10:35	139 135-141	1472	182 178-186	1/2
3.75	48:05	1:50	14:36	123 112-137	1796	167 110-186	4/2
3.88	49:19	1:14	9:54	142 128-149	1406	181 180-184	4/0
4.00	50:36	1:17	10:14	147 144-150	1503	180 178-184	4/1
4.10	51:36	1:00	9:57	140 135-144	1392	179 176-182	0/3

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 18m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	16:09
11 1.3%	11:15
See your biggest climbs

Cadence

174 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	182	3.8	42:56	11:10
Walk	12.1	116	0.3	6:14	24:12
Still	4.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.48%	More
800m	4:53	9:50	42.20%	More
1km	6:45	10:51	39.83%	More
Mile	10:49	10:49	42.28%	More
5k	39:46	12:48	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.98
5km	38:22	12:21	41.63
5M	1:03:47	12:45	40.86
10km	1:20:26	12:57	40.56
10M	2:13:42	13:22	40.15
Half	2:58:23	13:37	39.28
20M	4:40:15	14:01	39.27
Mara	6:13:55	14:16	38.94

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