Thu 13th Jun 2019 at 7:00pm by Nana Gill

Walk > General

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Time
26:06
Miles
1.43
Min/mi
18:15
Stride(cm)
71
Cals
134
Cadence
124
BPM
95
%MHR
55.7
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:02(17:02/m) 95/132bpm 90cal 62/77rpm 3.52/0mph
2) 0.43m - 9:05(21:03/m) 91/103bpm 44cal 62/71rpm 2.85/0mph

17:02 9:05

Pin Map

0mi in 0

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	15:03	89 86-96	1339	124 118-136
0.13	2:04	1:08	18:07	108 101-115	1957	119 114-124
0.19	3:03	58	15:33	95 92-98	1477	113 106-120
0.25	4:24	1:21	21:41	92 91-95	1994	127 120-154
0.31	5:40	1:16	20:14	91 89-94	1841	128 120-138
0.38	7:06	1:26	22:51	93 91-97	2126	120 96-136
0.44	8:20	1:14	19:44	117 92-132	2308	128 104-136
0.50	9:35	1:16	20:08	96 93-105	1933	124 120-130
0.56	10:32	57	15:08	94 90-98	1423	121 104-130
0.63	11:32	1:00	16:00	92 87-97	1472	123 118-130
0.69	12:19	48	12:41	92 91-93	1167	125 120-128
0.75	13:23	1:04	17:02	92 89-94	1567	117 114-120
0.81	14:48	1:25	22:40	87 86-89	1972	124 120-128
0.88	15:47	59	15:43	98 83-108	1540	129 118-150
0.94	16:27	40	10:42	96 86-101	1028	133 130-138
1.00	17:40	1:12	19:15	90 87-92	1733	130 124-142
1.06	19:07	1:28	23:23	92 87-101	2151	121 106-132
1.13	20:30	1:23	22:10	95 91-99	2106	127 114-132
1.19	21:20	50	13:21	92 91-94	1229	124 114-130
1.25	23:48	2:28	39:24	85 79-95	3349	115 106-124
1.31	24:31	43	11:25	92 76-103	1050	119 106-130
1.38	25:33	1:02	16:33	94 91-97	1555	128 118-130
1.40	26:06	33	25:18	92 91-93	2328	128 114-136

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:52	15:49	More
1km	10:26	16:47	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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