Thu 13th Jun 2019 at 5:00pm by Spanker_68
Run > General
-
Time
1:10:15
-
Miles
6.07
-
Min/mi
11:34
-
Pacing
0%
-
WAVA
41.30
-
Stride(cm)
91
-
Cals
820
-
Cadence
152
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.71km - 30:05(8:07/km) 307cal 7.39/13.77kmph
2) 0.97km - 4:57(5:07/km) 84cal 11.71/14.08kmph
3) 0.05km - 2:00(41:20/km) 1cal 1.45/11.49kmph
4) 0.97km - 5:01(5:09/km) 85cal 11.65/13.71kmph
5) 0.05km - 1:59(43:12/km) 1cal 1.39/11.59kmph
6) 0.98km - 4:55(5:03/km) 85cal 11.89/12.97kmph
7) 0.05km - 2:00(42:33/km) 1cal 1.41/12.39kmph
8) 0.96km - 4:53(5:06/km) 84cal 11.75/13.4kmph
9) 0.05km - 2:00(37:40/km) 2cal 1.59/11.79kmph
10) 0.95km - 5:00(5:15/km) 84cal 11.44/14.38kmph
11) 0.05km - 2:01(40:13/km) 1cal 1.49/11.69kmph
12) 0.97km - 5:03(5:14/km) 84cal 11.47/13.44kmph
13) 0.02km - 19(13:31/km) 1cal 4.44/7.12kmph
30:05 4:57 2:00 5:01 1:59 4:55 2:00 4:53 2:00 5:00 2:01 5:03 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:10 |
3:10 |
12:38 |
134 106-162 |
0.50 |
6:19 |
3:10 |
12:39 |
132 114-162 |
0.75 |
9:23 |
3:04 |
12:16 |
137 96-160 |
1.00 |
12:21 |
2:58 |
11:51 |
135 110-160 |
1.25 |
16:18 |
3:56 |
15:46 |
137 116-162 |
1.50 |
19:16 |
2:58 |
11:53 |
136 116-160 |
1.75 |
22:22 |
3:06 |
12:25 |
134 112-160 |
2.00 |
25:21 |
2:59 |
11:54 |
141 114-162 |
2.25 |
29:10 |
3:49 |
15:15 |
119 106-166 |
2.50 |
52:15 |
23:05 +21:23
|
1:32:20 |
149 104-166 |
2.75 |
55:05 |
2:51 |
11:23 |
163 156-166 |
3.00 |
58:49 |
3:43 |
14:53 |
163 120-168 |
3.25 |
1:00:59 |
2:10 |
8:40 |
165 160-166 |
3.50 |
1:03:06 |
2:07 |
8:28 |
166 164-168 |
3.75 |
1:06:47 |
3:41 |
14:46 |
166 164-166 |
4.00 |
1:08:56 |
2:09 |
8:36 |
166 162-168 |
4.25 |
1:12:40 |
3:44 |
14:54 |
167 164-170 |
4.50 |
1:14:40 |
2:00 |
7:59 |
167 166-170 |
4.75 |
1:16:50 |
2:10 |
8:41 |
167 166-168 |
5.00 |
1:20:27 |
3:37 |
14:27 |
167 164-170 |
5.25 |
1:22:46 |
2:19 |
9:17 |
167 160-170 |
5.50 |
1:26:33 |
3:47 |
15:07 |
167 164-168 |
5.75 |
1:28:37 |
2:04 |
8:18 |
167 164-170 |
6.00 |
1:30:50 |
2:13 |
8:51 |
166 160-168 |
6.07 |
1:46:08 |
15:18 +14:31
|
3:40:31 |
144 112-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
43.75% |
More |
800m |
4:02 |
8:07 |
48.08% |
More |
1km |
5:40 |
9:07 |
44.61% |
More |
Mile |
9:53 |
9:53 |
43.44% |
More |
5k |
32:37 |
10:30 |
44.79% |
More |
5 miles |
1:17:18 |
15:28 |
30.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.08 |
5km |
33:11 |
10:41 |
44.02 |
5M |
56:32 |
11:18 |
42.08 |
10km |
1:12:07 |
11:36 |
41.20 |
10M |
2:02:53 |
12:17 |
39.96 |
Half |
2:46:16 |
12:42 |
38.78 |
20M |
4:27:04 |
13:21 |
38.26 |
Mara |
6:01:23 |
13:48 |
37.70 |
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