Thu 13th Jun 2019 at 5:00pm by Spanker_68

Run > General

  • Time
    1:10:15
  • Miles
    6.07
  • Min/mi
    11:34
  • Pacing
    0%
  • WAVA
    41.30
  • Stride(cm)
    91
  • Cals
    820
  • Cadence
    152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.71km - 30:05(8:07/km) 307cal 7.39/13.77kmph
2) 0.97km - 4:57(5:07/km) 84cal 11.71/14.08kmph
3) 0.05km - 2:00(41:20/km) 1cal 1.45/11.49kmph
4) 0.97km - 5:01(5:09/km) 85cal 11.65/13.71kmph
5) 0.05km - 1:59(43:12/km) 1cal 1.39/11.59kmph
6) 0.98km - 4:55(5:03/km) 85cal 11.89/12.97kmph
7) 0.05km - 2:00(42:33/km) 1cal 1.41/12.39kmph
8) 0.96km - 4:53(5:06/km) 84cal 11.75/13.4kmph
9) 0.05km - 2:00(37:40/km) 2cal 1.59/11.79kmph
10) 0.95km - 5:00(5:15/km) 84cal 11.44/14.38kmph
11) 0.05km - 2:01(40:13/km) 1cal 1.49/11.69kmph
12) 0.97km - 5:03(5:14/km) 84cal 11.47/13.44kmph
13) 0.02km - 19(13:31/km) 1cal 4.44/7.12kmph
30:05 4:57 2:00 5:01 1:59 4:55 2:00 4:53 2:00 5:00 2:01 5:03 19

Pace

37% 3% 14% 7% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:10 3:10 12:38 134 106-162
0.50 6:19 3:10 12:39 132 114-162
0.75 9:23 3:04 12:16 137 96-160
1.00 12:21 2:58 11:51 135 110-160
1.25 16:18 3:56 15:46 137 116-162
1.50 19:16 2:58 11:53 136 116-160
1.75 22:22 3:06 12:25 134 112-160
2.00 25:21 2:59 11:54 141 114-162
2.25 29:10 3:49 15:15 119 106-166
2.50 52:15 23:05 +21:23 1:32:20 149 104-166
2.75 55:05 2:51 11:23 163 156-166
3.00 58:49 3:43 14:53 163 120-168
3.25 1:00:59 2:10 8:40 165 160-166
3.50 1:03:06 2:07 8:28 166 164-168
3.75 1:06:47 3:41 14:46 166 164-166
4.00 1:08:56 2:09 8:36 166 162-168
4.25 1:12:40 3:44 14:54 167 164-170
4.50 1:14:40 2:00 7:59 167 166-170
4.75 1:16:50 2:10 8:41 167 166-168
5.00 1:20:27 3:37 14:27 167 164-170
5.25 1:22:46 2:19 9:17 167 160-170
5.50 1:26:33 3:47 15:07 167 164-168
5.75 1:28:37 2:04 8:18 167 164-170
6.00 1:30:50 2:13 8:51 166 160-168
6.07 1:46:08 15:18 +14:31 3:40:31 144 112-166

Cadence

152 (170 max) Stride Length: 91cm Run: 75.3% Walk: 24.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.75% More
800m 4:02 8:07 48.08% More
1km 5:40 9:07 44.61% More
Mile 9:53 9:53 43.44% More
5k 32:37 10:30 44.79% More
5 miles 1:17:18 15:28 30.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 46.08
5km 33:11 10:41 44.02
5M 56:32 11:18 42.08
10km 1:12:07 11:36 41.20
10M 2:02:53 12:17 39.96
Half 2:46:16 12:42 38.78
20M 4:27:04 13:21 38.26
Mara 6:01:23 13:48 37.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here