Thu 13th Jun 2019 at 7:00pm by gazz104
Run > General
-
Time
33:34
-
Miles
5.06
-
Min/mi
6:38
-
Pacing
90%
-
WAVA
63.52
-
Stride(cm)
140
-
Cals
477
-
Cadence
174
-
BPM
148
-
%MHR
86.6
-
B/mi
982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:44(6:56/m) 113/135bpm 15cal 8.65/9.58mph
2) 0.25m - 1:50(7:21/m) 125/132bpm 20cal 8.16/9.29mph
3) 0.25m - 1:39(6:37/m) 129/133bpm 20cal 9.06/10.27mph
4) 0.25m - 1:47(7:08/m) 129/133bpm 21cal 8.41/9.08mph
5) 0.25m - 1:40(6:38/m) 132/133bpm 20cal 9.04/9.41mph
6) 0.25m - 1:36(6:23/m) 128/132bpm 18cal 9.4/9.66mph
7) 0.25m - 1:39(6:35/m) 132/136bpm 19cal 9.12/9.96mph
8) 0.25m - 1:38(6:33/m) 133/136bpm 19cal 9.17/9.5mph
9) 0.25m - 1:40(6:39/m) 132/135bpm 19cal 9.03/9.41mph
10) 0.25m - 1:45(7:00/m) 136/139bpm 21cal 8.58/9.85mph
11) 0.25m - 1:33(6:11/m) 133/135bpm 17cal 9.69/10.77mph
12) 0.25m - 1:38(6:30/m) 137/152bpm 19cal 9.22/9.48mph
13) 0.25m - 1:34(6:16/m) 171/181bpm 28cal 9.58/10.06mph
14) 0.25m - 1:42(6:47/m) 172/179bpm 30cal 8.86/9.62mph
15) 0.25m - 1:37(6:27/m) 178/186bpm 30cal 9.31/10.4mph
16) 0.25m - 1:27(5:47/m) 175/180bpm 26cal 10.38/10.77mph
17) 0.25m - 1:34(6:16/m) 177/183bpm 29cal 9.56/10.98mph
18) 0.25m - 1:32(6:07/m) 184/188bpm 29cal 9.82/10.33mph
19) 0.25m - 1:38(6:34/m) 184/185bpm 31cal 9.15/10.33mph
20) 0.25m - 2:00(8:00/m) 186/190bpm 39cal 7.51/9.52mph
21) 0.06m - 24(6:34/m) 188/190bpm 7cal 9.15/10.16mph
1:44 1:50 1:39 1:47 1:40 1:36 1:39 1:38 1:40 1:45 1:33 1:38 1:34 1:42 1:37 1:27 1:34 1:32 1:38 2:00 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:44 |
1:44 |
6:55 |
108 63-134 |
748 |
178 120-192 |
| 0.50 |
3:34 |
1:50 |
7:20 |
125 116-132 |
917 |
176 172-180 |
| 0.75 |
5:13 |
1:39 |
6:38 |
129 126-133 |
856 |
175 172-182 |
| 1.00 |
7:00 |
1:47 |
7:08 |
130 125-133 |
926 |
174 172-176 |
| 1.25 |
8:40 |
1:40 |
6:38 |
132 128-133 |
876 |
174 170-176 |
| 1.50 |
10:16 |
1:36 |
6:23 |
128 125-132 |
817 |
173 170-182 |
| 1.75 |
11:54 |
1:39 |
6:35 |
132 127-136 |
868 |
173 170-174 |
| 2.00 |
13:33 |
1:38 |
6:33 |
133 131-136 |
871 |
172 166-174 |
| 2.25 |
15:12 |
1:40 |
6:39 |
132 130-135 |
877 |
172 168-174 |
| 2.50 |
16:57 |
1:45 |
7:01 |
136 132-139 |
954 |
173 168-182 |
| 2.75 |
18:30 |
1:33 |
6:10 |
133 131-134 |
821 |
173 164-180 |
| 3.00 |
20:08 |
1:38 |
6:30 |
138 133-152 |
898 |
173 172-174 |
| 3.25 |
21:42 |
1:34 |
6:16 |
170 157-180 |
1066 |
173 170-174 |
| 3.50 |
23:23 |
1:42 |
6:46 |
172 170-179 |
1165 |
172 170-174 |
| 3.75 |
25:00 |
1:37 |
6:27 |
178 174-184 |
1147 |
171 168-174 |
| 4.00 |
26:26 |
1:27 |
5:47 |
176 172-180 |
1017 |
177 170-184 |
| 4.25 |
28:01 |
1:34 |
6:17 |
177 173-183 |
1112 |
174 172-176 |
| 4.50 |
29:32 |
1:32 |
6:06 |
184 179-187 |
1123 |
172 168-176 |
| 4.75 |
31:11 |
1:38 |
6:33 |
184 182-185 |
1207 |
171 168-174 |
| 5.00 |
33:11 |
2:00 |
8:00 |
186 181-190 |
1487 |
172 168-174 |
| 5.06 |
33:34 |
23 |
6:35 |
188 187-189 |
1237 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
173 |
5 |
33:29 |
6:38 |
| Walk |
0.2 |
123 |
0 |
5 |
6:42 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
51.08% |
More |
| 800m |
2:53 |
5:48 |
59.35% |
More |
| 1km |
3:41 |
5:56 |
60.50% |
More |
| Mile |
6:05 |
6:05 |
62.22% |
More |
| 5k |
19:56 |
6:25 |
64.46% |
More |
| 5 miles |
33:08 |
6:38 |
63.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:01 |
6:01 |
| 5km |
20:01 |
6:27 |
| 5M |
33:09 |
6:38 |
| 10km |
41:44 |
6:43 |
| 10M |
1:09:06 |
6:55 |
| Half |
1:32:00 |
7:01 |
| 20M |
2:24:05 |
7:12 |
| Mara |
3:11:50 |
7:19 |
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