Thu 13th Jun 2019 at 6:00pm by MattSwansea

Run > General

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Time
59:33
Miles
9.02
Min/mi
6:36
Pacing
34%
Stride(cm)
136
Cals
942
Cadence
179
BPM
163
%MHR
95.1
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 143/156bpm 103cal 8.23/11.23mph
2) 1m - 7:50(7:50/m) 159/168bpm 124cal 7.66/9.54mph
3) 1m - 7:04(7:04/m) 148/164bpm 94cal 8.49/10.44mph
4) 1m - 7:06(7:06/m) 160/164bpm 112cal 8.45/9.14mph
5) 1m - 7:07(7:07/m) 163/170bpm 114cal 8.44/9.83mph
6) 1m - 6:29(6:29/m) 167/172bpm 107cal 9.25/12.52mph
7) 1m - 5:40(5:40/m) 173/177bpm 97cal 10.58/11.19mph
8) 1m - 5:38(5:38/m) 174/178bpm 97cal 10.64/11.54mph
9) 1m - 5:16(5:16/m) 178/184bpm 93cal 11.39/12.33mph
10) 0.02m - 5(4:59/m) 183/184bpm 1cal 12.03/12.25mph

7:17 7:50 7:04 7:06 7:07 6:29 5:40 5:38 5:16 5

Pin Map

0mi in 0

Pace

30%

26%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	129 97-142	943	188 184-192
0.50	3:33	1:43	6:54	142 138-147	979	185 182-190
0.75	5:33	2:00 +10	8:02	144 128-156	1156	181 150-186
1.00	7:27	1:54	7:36	152 149-156	1155	181 178-184
1.25	9:41	2:14	8:56	156 149-165	1392	180 176-184
1.50	11:43	2:02	8:08	163 155-167	1327	177 174-180
1.75	13:39	1:56	7:43	162 159-166	1249	179 178-182
2.00	15:19	1:40	6:41	158 153-163	1055	178 174-184
2.25	17:01	1:41 +6	6:46	158 143-163	1069	179 174-182
2.50	18:33	1:32	6:10	160 156-162	985	177 174-182
2.75	24:05	5:32 +3:31	22:09	129 84-157	2857	174 82-186
3.00	26:21	2:16 +19	9:03	144 125-155	1304	180 132-188
3.25	28:05	1:44	6:56	160 156-162	1110	181 178-184
3.50	29:52	1:47	7:09	161 160-164	1152	178 172-192
3.75	31:40	1:48	7:11	158 156-161	1135	177 174-180
4.00	33:28	1:48	7:10	162 157-164	1161	177 176-180
4.25	35:11	1:44	6:55	165 160-167	1142	178 178-180
4.50	37:04	1:53	7:31	165 162-170	1239	180 176-184
4.75	38:49	1:44	6:58	163 158-170	1135	179 174-194
5.00	40:35	1:46	7:04	159 156-161	1124	179 176-184
5.25	42:10	1:36	6:23	166 159-168	1061	179 178-180
5.50	43:53	1:43	6:52	168 167-170	1153	179 176-180
5.75	45:33	1:40	6:40	167 165-169	1112	178 174-186
6.00	47:04	1:30	6:01	169 165-172	1017	178 174-186
6.25	48:38	1:34	6:17	169 167-172	1062	178 174-180
6.50	50:02	1:25	5:39	173 172-175	977	179 176-184
6.75	51:23	1:21	5:23	175 173-177	941	181 178-186
7.00	52:44	1:20	5:22	176 175-177	944	178 176-184
7.25	54:05	1:22	5:27	175 174-176	955	178 176-184
7.50	55:27	1:22	5:27	176 174-178	960	179 174-184
7.75	56:56	1:28	5:54	174 171-176	1026	181 174-206
8.00	58:22	1:26	5:46	170 169-172	979	179 174-190
8.25	59:44	1:22	5:30	175 172-178	961	180 176-184
8.50	1:01:03	1:18	5:14	178 177-179	932	181 176-186
8.75	1:02:23	1:20	5:18	179 177-183	950	180 176-186
9.00	1:03:50	1:27 +12	5:50	181 177-184	1055	183 170-192
9.02	1:03:55	5	5:30	184 183-184	1011	167 166-168

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (206 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	179	9	59:30	7:00
Walk	1.2	103	0	49	2:56:51
Pause	5.3	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	0.00%	More
800m	2:36	5:13	0.00%	More
1km	3:15	5:13	0.00%	More
Mile	5:20	5:20	0.00%	More
5k	17:20	5:35	0.00%	More
5 miles	30:22	6:04	0.00%	More
10k	38:58	6:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:47	5:47
5km	19:14	6:11
5M	31:52	6:22
10km	40:07	6:27
10M	1:06:26	6:39
Half	1:28:27	6:45
20M	2:18:30	6:56
Mara	3:04:24	7:02

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