Thu 13th Jun 2019 at 6:00pm by PCleasby

Run > Warm Down

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Time
8:21
Miles
1.05
Min/mi
7:57
Pacing
95%
WAVA
53.10
Stride(cm)
118
Cals
118
Cadence
172
BPM
149
%MHR
77.6
B/mi
1185
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 149/155bpm 113cal 7.53/8.01mph
2) 0.05m - 22(8:01/m) 150/151bpm 5cal 7.48/7.87mph

7:58 22

Pace

12%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	130 120-138	1151	162 118-170	0/2
0.13	1:06	33	8:48	145 141-147	1276	170 168-172	0/1
0.19	1:38	32	8:35	148 147-150	1270	171 170-172	2/0
0.25	2:10	32	8:25	148 143-150	1245	172 172-174	1/0
0.31	2:39	29	7:51	150 147-152	1177	173 172-174	0/1
0.38	3:09	30	7:55	152 152-153	1203	173 170-174	0/1
0.44	3:39	30	7:57	152 152-152	1208	174 172-174	1/0
0.50	4:07	28	7:34	153 152-153	1159	174 172-178	1/0
0.56	4:35	28	7:30	154 153-155	1156	174 172-176	0/1
0.63	5:04	28	7:35	154 153-154	1167	173 172-174	0/1
0.69	5:33	29	7:43	152 150-153	1173	174 172-176	1/1
0.75	6:02	29	7:50	151 150-152	1182	174 172-176	1/0
0.81	6:30	28	7:35	152 150-153	1152	175 172-178	1/0
0.88	6:59	29	7:38	149 146-151	1138	174 174-174	0/2
0.94	7:28	29	7:47	152 152-153	1184	174 174-176	0/1
1.00	7:58	30	7:53	151 150-152	1189	171 170-172	2/0
1.05	8:20	22	8:03	149 148-150	1200	170 166-172	1/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 4m, Flat prediction 8:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1	8:20	7:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.84%	More
800m	3:48	7:39	49.67%	More
1km	4:46	7:41	51.57%	More
Mile	7:56	7:56	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.87
5km	26:35	8:33	53.67
5M	44:10	8:50	52.55
10km	55:41	8:58	52.04
10M	1:32:32	9:15	51.73
Half	2:03:27	9:25	50.90
20M	3:13:55	9:42	51.34
Mara	4:18:41	9:52	51.32

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