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Running > General

13th Jun 2019 at 6pm by stu12321

  • 1:27
    Time
  • 0.25
    Miles
  • 5:48
    Min/mi
  • 26
    Cals
  • 94
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.25m - 1:27(5:55/m) 26cal 10.14/0mph
1:27

Pace

23% 77%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 22 22 0.06 5:53 95 94-96
2 43 21 0.13 5:43 94 94-95
3 1:06 23 0.19 6:07 95 94-95
4 1:27 21 0.24 6:18 93 93-94

Cadence

94 (96 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 72.08%
Dist Time Per Mile WAVA
1M 6:18 6:18 68.99
5km 20:58 6:45 72.08
5M 34:43 6:57 71.96
10km 43:42 7:02 71.98
10M 1:12:22 7:14 71.44
Half 1:36:21 7:21 70.77
20M 2:30:53 7:33 70.83
Mara 3:20:53 7:40 71.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
24.5%
5:22
NW
0.01
6.1%
5:57
N
0.03
11.2%
6:30
NE
0.03
13.8%
6:19
W
0
0%
0
E
0.02
7.1%
6:08
SW
0.01
6.1%
5:56
S
0.07
31%
6:07
SE

Close