Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

13th Jun 2019 at 7pm by Son of a Pronator Man

  • 20:36
    Time
  • 3.12
    Miles
  • 6:36
    Min/mi
  • 297
    Cals
  • 91
    Cadence
  • 145
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 120/141bpm 72cal 9.26/10.71mph
2) 1m - 6:41(6:41/m) 157/162bpm 106cal 8.97/9.29mph
3) 1m - 6:41(6:41/m) 161/166bpm 108cal 8.97/9.31mph
4) 0.12m - 44(6:13/m) 160/164bpm 11cal 9.65/9.41mph
6:29 6:41 6:41 44
2nd of 3 Fetchies
  Click for tables!

Pace

64% 36%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 47 47 0.13 6:14 91 74-108 567 94 92-96 0/3
2 1:34 47 0.25 6:17 113 108-117 710 91 91-92 3/1
3 2:23 49 0.38 6:32 115 111-118 752 91 90-94 0/3
4 3:12 49 0.50 6:29 120 112-124 777 90 89-91 3/1
5 4:01 50 0.63 6:38 123 118-126 816 91 89-92 0/3
6 4:51 49 0.75 6:36 128 124-132 844 91 90-92 3/1
7 5:40 49 0.88 6:31 131 127-135 854 92 89-94 0/3
8 6:28 48 1.00 6:26 137 131-141 882 91 90-92 3/1
9 7:19 51 1.13 6:47 144 135-151 976 92 90-93 0/3
10 8:08 50 1.25 6:38 157 152-158 1040 91 90-92 3/1
11 8:59 50 1.38 6:44 158 157-160 1063 91 90-92 0/2
12 9:48 49 1.50 6:30 158 158-160 1028 91 89-91 3/1
13 10:40 52 1.63 6:55 158 157-159 1092 91 89-93 0/2
14 11:30 51 1.75 6:45 159 159-160 1072 91 90-92 3/1
15 12:20 50 1.88 6:43 160 159-161 1074 92 91-93 0/2
16 13:09 49 2.00 6:28 160 159-161 1036 91 90-91 3/1
17 14:00 51 2.13 6:45 161 160-162 1087 91 89-93 0/2
18 14:49 49 2.25 6:36 161 160-162 1061 90 89-91 3/1
19 15:41 52 2.38 6:54 161 159-165 1110 90 89-92 0/2
20 16:31 50 2.50 6:44 161 157-162 1084 89 88-90 3/1
21 17:22 50 2.63 6:43 161 160-162 1081 91 89-94 0/2
22 18:10 49 2.75 6:30 159 157-161 1034 90 89-90 3/1
23 19:01 51 2.88 6:48 162 155-165 1100 91 89-92 0/2
24 19:51 49 3.00 6:34 163 160-166 1069 90 89-91 3/1
25 20:35 44 3.13 5:55 160 158-163 947 92 90-93 0/2

Heart

30% 9% 62%
145bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 44m, Desc 46m, Range 4m
Elevation Graph
Grade Bands

Cadence

91 (96 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 56.15% More
800m 3:09 6:21 65.04% More
1km 3:59 6:25 64.44% More
Mile 6:27 6:27 69.7% More
5k 20:29 6:36 76.27% More

Predictions

Best WAVA 76.24%
Dist Time Per Mile WAVA
1M 6:10 6:10 72.89
5km 20:30 6:36 76.24
5M 33:58 6:48 76.06
10km 42:45 6:53 76.09
10M 1:10:48 7:05 75.62
Half 1:34:16 7:12 74.96
20M 2:27:37 7:23 75.10
Mara 3:16:33 7:30 75.70

Kit

Swim Bike Run Cross
Asics GT-2000 (Blue and grey) 0 0 352 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
3.8%
6:42
NW
0.91
29.3%
6:30
N
0.25
8.1%
6:26
NE
0.36
11.7%
6:30
W
0.18
5.9%
6:57
E
0.17
5.6%
6:46
SW
0.88
28.2%
6:50
S
0.23
7.4%
6:29
SE

Close