Thu 13th Jun 2019 at 6:00pm by andrewfk

Run > Easy

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Time
44:03
Miles
3.76
Min/mi
11:43
Pacing
88%
WAVA
36.53
Stride(cm)
89
Cals
312
Cadence
155
BPM
136
%MHR
69.1
B/mi
1595
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 127/141bpm 79cal 5.15/5.95mph
2) 1m - 11:39(11:39/m) 136/145bpm 83cal 5.15/6.89mph
3) 1m - 11:46(11:46/m) 141/151bpm 86cal 5.1/5.87mph
4) 0.76m - 8:58(11:52/m) 142/151bpm 64cal 5.06/6.1mph

11:39 11:39 11:46 8:58

Pin Map

0mi in 0

Pace

50%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	119 93-131	1355	159 150-162	2/1
0.25	2:51	1:26	11:24	123 118-131	1403	151 122-166	1/3
0.38	4:23	1:32	12:19	122 117-130	1502	148 118-170	1/2
0.50	5:49	1:26	11:26	127 121-132	1451	158 126-168	2/2
0.63	7:10	1:21	10:47	128 118-136	1380	155 126-164	1/2
0.75	8:37	1:27	11:39	133 123-141	1549	153 130-168	2/2
0.88	10:13	1:36	12:46	134 126-141	1710	153 128-164	3/0
1.00	11:39	1:26	11:31	133 129-139	1532	160 126-164	1/2
1.13	13:05	1:25	11:22	131 128-136	1489	154 128-166	2/1
1.25	14:36	1:32	12:13	135 128-140	1649	154 128-166	1/3
1.38	16:04	1:28	11:40	140 132-145	1634	153 126-166	2/1
1.50	17:27	1:24	11:09	136 128-143	1517	165 158-166	1/1
1.63	18:57	1:30	11:59	135 128-142	1618	154 124-170	2/3
1.75	20:29	1:32	12:17	136 126-141	1669	154 124-170	0/2
1.88	21:55	1:26	11:25	138 133-144	1575	157 124-168	1/1
2.00	23:18	1:23	11:05	134 127-143	1486	161 128-168	0/7
2.13	24:45	1:27	11:35	141 136-146	1633	153 126-168	3/0
2.25	26:15	1:30	12:02	144 135-151	1732	155 126-168	0/1
2.38	27:38	1:23	11:01	143 134-148	1577	167 130-170	1/0
2.50	29:07	1:29	11:54	137 129-143	1630	156 126-170	0/1
2.63	30:38	1:31	12:05	139 133-144	1680	155 128-170	0/3
2.75	32:08	1:30	11:59	143 138-146	1714	153 122-168	5/1
2.88	33:30	1:22	10:55	136 131-141	1485	168 124-196	2/5
3.00	35:04	1:34	12:34	144 137-148	1809	143 108-162	4/1
3.13	36:36	1:32	12:16	136 128-143	1668	150 120-166	1/3
3.25	38:05	1:30	11:58	141 133-147	1688	153 126-166	1/1
3.38	39:24	1:19	10:31	140 132-145	1473	163 160-164	1/0
3.50	40:55	1:30	12:03	144 140-148	1735	146 118-162	2/3
3.63	42:30	1:35	12:41	142 132-148	1802	150 122-162	3/2
3.75	43:56	1:26	11:31	148 137-151	1704	153 122-166	3/1
3.76	44:03	7	19:02	144 142-146	2742	125 124-126	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m, Flat prediction 44:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	163	3.1	33:35	10:50
Walk	23.8	126	0.7	10:28	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	28.60%	More
800m	5:32	11:08	31.13%	More
1km	6:59	11:15	32.30%	More
Mile	11:23	11:23	34.22%	More
5k	36:17	11:41	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	36.02
5km	35:59	11:35	36.79
5M	59:35	11:55	36.10
10km	1:15:01	12:04	35.83
10M	2:04:14	12:25	35.74
Half	2:45:24	12:38	35.24
20M	4:19:01	12:57	35.66
Mara	5:44:52	13:10	35.71

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