Thu 13th Jun 2019 at 6:00pm by crocodile ferry

Run > General

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Time
26:23
Miles
1.94
Min/mi
13:36
Pacing
91%
WAVA
36.06
Stride(cm)
74
Cals
230
Cadence
160
BPM
120
%MHR
70.4
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 122/139bpm 131cal 4.32/4.82mph
2) 0.94m - 12:29(13:14/m) 120/133bpm 99cal 4.53/5.09mph

13:53 12:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:04	94 93-95	1698	117 110-126
0.13	1:58	50	13:16	112 89-130	1487	167 164-168
0.19	2:52	55	14:33	132 127-138	1921	164 160-166
0.25	3:47	55	14:46	130 127-131	1920	160 158-162
0.31	4:40	53	14:03	126 120-132	1770	162 160-164
0.38	5:30	50	13:19	125 121-128	1665	163 160-164
0.44	6:20	50	13:19	128 124-130	1704	163 160-164
0.50	7:10	50	13:21	127 123-130	1696	163 160-166
0.56	8:00	50	13:19	122 119-124	1625	164 162-166
0.63	8:51	51	13:29	120 115-126	1617	161 160-162
0.69	9:42	51	13:37	125 123-126	1701	162 160-164
0.75	10:32	51	13:30	124 119-127	1675	162 160-164
0.81	11:21	49	13:04	122 120-126	1593	163 160-166
0.88	12:12	51	13:35	124 122-126	1684	163 160-166
0.94	12:58	46	12:11	126 123-128	1536	163 162-166
1.00	13:51	53	14:15	126 125-126	1796	163 162-164
1.06	14:36	45	12:01	127 126-128	1525	161 158-162
1.13	15:24	48	12:45	126 125-127	1607	162 160-164
1.19	16:14	50	13:14	130 128-132	1721	163 160-164
1.25	17:02	48	12:45	118 113-128	1505	161 156-166
1.31	17:51	49	13:10	122 119-125	1607	163 158-164
1.38	18:47	56	14:48	121 119-123	1791	164 162-166
1.44	19:35	48	12:54	122 121-124	1574	162 160-164
1.50	20:18	43	11:31	126 123-129	1451	163 156-166
1.56	21:06	48	12:53	119 115-123	1533	162 158-164
1.63	22:01	54	14:28	120 116-123	1735	163 162-164
1.69	22:51	50	13:24	118 116-120	1582	163 160-164
1.75	23:42	51	13:35	119 117-122	1616	161 158-164
1.81	24:45	1:03	16:48	108 98-118	1814	128 120-146
1.88	25:33	48	12:54	109 89-126	1406	164 162-166
1.94	26:19	46	12:10	119 116-123	1448	162 158-164
1.94	26:23	4	12:20	120 120-120	1479	164 164-164

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	162	1.8	24:17	13:20
Walk	8.0	121	0.1	2:06	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	27.85%	More
800m	6:22	12:49	32.52%	More
1km	8:02	12:56	33.55%	More
Mile	13:05	13:05	34.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	35.05
5km	43:28	13:59	35.89
5M	1:11:58	14:24	35.40
10km	1:30:37	14:35	35.16
10M	2:30:03	15:00	35.15
Half	3:19:47	15:15	34.69
20M	5:12:52	15:39	35.11
Mara	6:56:33	15:54	35.16

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