Thu 13th Jun 2019 at 5:00pm by The Running Andy

Run > General

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Time
1:14:29
Miles
8.21
Min/mi
9:04
Pacing
52%
WAVA
51.36
Stride(cm)
100
Cals
1053
Cadence
178
BPM
152
%MHR
76.1
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 145/162bpm 119cal 6.93/8.52mph
2) 1m - 9:00(9:00/m) 150/158bpm 124cal 6.67/7.1mph
3) 1m - 9:40(9:40/m) 147/160bpm 130cal 6.21/7.72mph
4) 1m - 8:43(8:43/m) 148/164bpm 121cal 6.89/7.24mph
5) 1m - 9:08(9:08/m) 154/163bpm 134cal 6.57/7.06mph
6) 1m - 9:28(9:28/m) 155/166bpm 138cal 6.34/6.82mph
7) 0.15m - 1:22(9:18/m) 154/161bpm 18cal 6.45/6.72mph
8) 0.02m - 8(8:23/m) 152/153bpm 1cal 7.15/6.57mph
9) 0m - 1(9:58/m) 153/153bpm 6.02/6.57mph
10) 0.14m - 1:12(8:49/m) 154/156bpm 15cal 6.81/6.95mph
11) 0.25m - 2:21(9:34/m) 157/163bpm 34cal 6.27/6.74mph
12) 0.43m - 4:01(9:24/m) 162/168bpm 61cal 6.39/6.74mph
13) 0.1m - 52(9:08/m) 160/164bpm 13cal 6.57/6.53mph
14) 0.05m - 25(8:32/m) 161/162bpm 6cal 7.03/6.66mph
15) 0.04m - 19(8:21/m) 162/163bpm 4cal 7.18/6.8mph
16) 1m - 8:46(8:46/m) 159/166bpm 129cal 6.84/7.12mph
17) 0.05m - 25(8:19/m) 162/164bpm 6cal 7.21/7.12mph

8:39 9:00 9:40 8:43 9:08 9:28 1:22 8 1 1:12 2:21 4:01 52 25 19 8:46 25

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	125 89-136	1091	180 176-188
0.50	4:12	2:01	8:04	152 136-160	1226	178 176-182
0.75	6:22	2:10	8:39	155 150-162	1340	179 176-184
1.00	8:38	2:16	9:06	150 146-154	1365	178 170-182
1.25	13:58	5:20 +2:57	21:19	146 98-155	3113	179 162-186
1.50	16:11	2:13	8:53	151 145-157	1341	181 176-184
1.75	18:23	2:12	8:48	150 146-156	1319	179 176-182
2.00	20:34	2:11	8:44	153 148-158	1337	179 176-184
2.25	22:49	2:15	9:02	149 137-157	1345	179 176-184
2.50	25:56	3:07	12:28	148 111-160	1845	181 174-184
2.75	28:02	2:05	8:22	145 132-150	1213	182 172-186
3.00	30:14	2:12	8:47	143 138-153	1256	178 170-184
3.25	32:20	2:06	8:25	147 143-153	1237	180 176-182
3.50	34:29	2:09	8:37	147 142-150	1266	178 176-182
3.75	36:43	2:14	8:54	146 142-151	1300	179 176-186
4.00	38:56	2:14	8:54	150 139-164	1335	178 174-184
4.25	41:08	2:12	8:47	150 143-162	1318	178 174-180
4.50	43:26	2:18	9:11	155 148-163	1424	177 170-182
4.75	45:41	2:15	9:02	156 152-159	1408	178 172-184
5.00	48:04	2:22	9:30	156 152-160	1481	178 174-182
5.25	50:47	2:44	10:55	154 143-160	1680	163 108-180
5.50	53:02	2:15	8:59	152 144-161	1365	177 170-180
5.75	55:17	2:15	9:00	159 154-166	1430	178 170-182
6.00	57:31	2:15	8:58	156 151-160	1400	177 166-182
6.25	59:46	2:15	9:00	154 150-161	1386	177 170-182
6.50	1:02:06	2:20	9:18	157 151-163	1461	178 168-184
6.75	1:04:31	2:25	9:39	160 154-168	1545	177 174-178
7.00	1:06:51	2:20	9:20	161 153-167	1504	177 172-184
7.25	1:09:02	2:11	8:46	161 155-164	1411	177 174-178
7.50	1:11:18	2:16	9:03	161 155-166	1456	178 174-182
7.75	1:13:31	2:13	8:51	156 152-162	1381	177 168-180
8.00	1:15:40	2:09	8:36	157 154-161	1349	179 176-186
8.21	1:17:25	1:45	8:28	161 159-164	1363	179 178-182

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	178	8.2	1:12:53	9:17
Walk	0.8	114	0	40	17:35
Still	1.1	-	-	55	-
Pause	3.7	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.15%	More
800m	4:01	8:04	46.27%	More
1km	5:05	8:12	47.57%	More
Mile	8:31	8:31	48.47%	More
5k	28:02	9:01	50.12%	More
5 miles	45:20	9:04	50.39%	More
10k	56:51	9:09	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.64
5km	26:35	8:33	52.85
5M	44:02	8:48	51.87
10km	55:26	8:55	51.43
10M	1:31:48	9:11	51.28
Half	2:02:14	9:20	50.55
20M	3:11:24	9:34	51.15
Mara	4:14:50	9:44	51.23

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