Thu 13th Jun 2019 at 5:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
43:29
Miles
4.10
Min/mi
10:36
Pacing
74%
WAVA
52.05
Stride(cm)
87
Cals
385
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 97cal 5.63/6.39mph
2) 1m - 10:39(10:39/m) 93cal 5.63/6.66mph
3) 1m - 10:28(10:28/m) 95cal 5.73/6.85mph
4) 1m - 10:34(10:34/m) 92cal 5.68/6.49mph
5) 0.1m - 1:09(12:07/m) 8cal 4.95/5.82mph

10:39 10:39 10:28 10:34 1:09

Pin Map

0mi in 0

Pace

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:06	175 172-180
0.25	2:49	1:26	11:27	174 172-180
0.38	4:08	1:19	10:30	174 172-176
0.50	6:43	2:35 +1:25	20:40	177 172-180
0.63	8:07	1:24	11:15	175 174-178
0.75	9:25	1:17	10:18	172 170-174
0.88	10:43	1:18	10:28	174 172-176
1.00	12:03	1:20	10:37	174 172-178
1.13	13:19	1:16	10:08	175 172-178
1.25	14:35	1:16	10:08	175 172-178
1.38	15:54	1:20	10:37	170 116-178
1.50	17:17	1:22	11:00	163 116-178
1.63	18:48	1:31	12:08	165 116-180
1.75	20:03	1:15	10:00	179 176-184
1.88	21:24	1:21	10:50	178 174-184
2.00	22:42	1:18	10:25	178 174-180
2.13	23:59	1:17	10:19	167 116-180
2.25	25:20	1:21	10:46	173 116-182
2.38	26:31	1:11	9:28	180 178-182
2.50	27:44	1:13	9:43	180 178-182
2.63	29:08	1:24	11:12	173 116-182
2.75	30:22	1:14	9:55	180 178-184
2.88	31:38	1:16	10:06	180 178-184
3.00	33:08	1:30	12:00	162 116-182
3.13	34:23	1:15	9:58	179 176-182
3.25	35:42	1:19	10:33	175 116-182
3.38	37:03	1:21	10:50	176 116-192
3.50	38:26	1:23	11:06	160 32-184
3.63	39:46	1:19	10:34	176 116-186
3.75	41:10	1:24	11:16	174 116-184
3.88	42:25	1:15	10:00	178 174-182
4.00	43:44	1:19	10:30	179 174-184
4.09	44:53	1:09	12:11	172 124-182

Cadence

174 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	177	3.9	40:34	10:43
Walk	6.3	112	0.2	2:54	16:21
Pause	3.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	42.04%	More
800m	4:57	9:57	44.48%	More
1km	6:15	10:03	45.85%	More
Mile	10:12	10:12	47.82%	More
5k	32:43	10:32	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	53.50
5km	31:59	10:18	53.29
5M	54:10	10:50	51.39
10km	1:08:54	11:05	50.60
10M	1:56:40	11:40	49.28
Half	2:37:18	12:00	47.76
20M	4:11:15	12:34	47.11
Mara	5:38:47	12:56	46.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry