Thu 13th Jun 2019 at 6:00pm by wookie

Run > General

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Time
37:52
Miles
4.46
Min/mi
8:29
Pacing
94%
WAVA
57.36
Stride(cm)
120
Cals
509
Cadence
157
BPM
137
%MHR
81.4
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 141/160bpm 132cal 6.78/7.53mph
2) 1m - 8:13(8:13/m) 138/155bpm 117cal 7.31/7.78mph
3) 1m - 8:20(8:20/m) 133/156bpm 105cal 7.2/7.78mph
4) 1m - 8:42(8:42/m) 138/153bpm 115cal 6.9/7.53mph
5) 0.46m - 3:46(8:08/m) 130/136bpm 40cal 7.38/7.74mph

8:51 8:13 8:20 8:42 3:46

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	125 96-141	1097	155 102-162
0.25	2:12	1:06	8:46	139 134-145	1218	159 156-166
0.38	3:24	1:13	9:43	139 137-142	1350	159 154-162
0.50	4:31	1:07	8:52	140 138-144	1242	158 154-160
0.63	5:36	1:05	8:36	142 138-145	1222	159 158-164
0.75	6:38	1:03	8:22	138 131-144	1155	158 156-162
0.88	7:47	1:08	9:08	153 143-160	1397	158 154-164
1.00	8:50	1:03	8:27	151 136-159	1276	157 154-158
1.13	9:53	1:03	8:24	134 131-138	1125	157 154-160
1.25	10:55	1:02	8:14	140 136-143	1153	157 154-160
1.38	11:53	58	7:42	130 126-136	1001	159 156-162
1.50	12:52	1:00	7:59	135 130-139	1077	157 156-160
1.63	13:53	1:00	8:03	137 131-141	1104	158 156-160
1.75	14:56	1:04	8:28	140 138-144	1186	157 154-160
1.88	16:01	1:04	8:35	149 143-155	1279	157 154-160
2.00	17:04	1:04	8:28	137 128-144	1160	157 154-160
2.13	18:04	1:00	7:59	129 125-135	1030	158 156-160
2.25	19:05	1:01	8:09	136 132-140	1108	158 156-160
2.38	20:13	1:08	9:02	135 132-138	1220	154 152-162
2.50	21:18	1:05	8:41	139 133-156	1208	156 152-160
2.63	22:23	1:05	8:38	136 128-144	1174	158 156-160
2.75	23:21	58	7:46	130 126-133	1011	158 156-162
2.88	24:24	1:03	8:22	125 120-131	1046	159 158-162
3.00	25:24	1:00	8:02	134 131-137	1078	157 154-162
3.13	26:30	1:06	8:45	138 135-141	1208	155 152-160
3.25	27:37	1:07	8:56	143 138-152	1277	157 154-160
3.38	28:41	1:05	8:36	148 140-153	1274	157 154-160
3.50	29:46	1:04	8:33	142 139-145	1215	158 154-162
3.63	30:49	1:03	8:25	141 137-144	1187	157 154-160
3.75	31:57	1:08	9:04	137 124-141	1242	156 152-160
3.88	33:03	1:06	8:51	127 121-130	1124	157 154-162
4.00	34:06	1:03	8:22	130 123-136	1087	157 156-160
4.13	35:07	1:01	8:08	131 127-136	1065	159 156-162
4.25	36:07	1:00	8:01	129 126-132	1035	159 156-164
4.38	37:10	1:03	8:25	130 129-134	1095	159 156-162
4.46	37:52	42	8:01	130 129-135	1042	157 154-160

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	4.5	37:49	8:29
Walk	0.1	102	0	3	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.67%	More
800m	3:57	7:57	50.34%	More
1km	5:00	8:02	51.87%	More
Mile	8:08	8:08	54.04%	More
5k	26:04	8:23	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:45	8:33	57.07
10km	53:49	8:40	56.64
10M	1:29:07	8:55	56.57
Half	1:58:39	9:03	55.80
20M	3:05:48	9:17	56.47
Mara	4:07:23	9:27	56.55

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