Thu 13th Jun 2019 at 6:00pm by Rosielad

Run > General

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Time
17:43
Miles
2.01
Min/mi
8:49
Pacing
85%
WAVA
52.21
Stride(cm)
114
Cals
268
Cadence
160
BPM
140
%MHR
84.4
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/150bpm 128cal 6.8/7.31mph
2) 1m - 8:48(8:48/m) 147/153bpm 139cal 6.82/7.37mph
3) 0.01m - 6(8:57/m) 153/153bpm 1cal 6.7/7.06mph

8:50 8:48 6

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	108 89-126	1056	150 112-158
0.13	1:12	35	9:23	134 132-136	1257	156 154-158
0.19	1:47	36	9:31	135 133-136	1284	157 156-158
0.25	2:23	35	9:26	136 136-136	1283	156 154-158
0.31	2:57	34	9:10	135 134-136	1237	157 156-158
0.38	3:31	33	8:53	134 133-134	1190	158 156-158
0.44	4:03	32	8:36	135 134-135	1161	159 158-160
0.50	4:36	34	8:59	136 135-136	1222	158 156-160
0.56	5:09	32	8:36	137 136-138	1179	160 156-164
0.63	5:40	32	8:28	140 139-140	1185	160 160-162
0.69	6:12	32	8:26	139 139-140	1172	160 158-162
0.75	6:44	32	8:29	139 139-140	1179	160 160-162
0.81	7:14	30	8:07	139 138-140	1128	160 158-162
0.88	7:46	31	8:19	140 139-141	1164	161 160-162
0.94	8:18	32	8:34	143 142-145	1225	162 160-164
1.00	8:49	31	8:22	148 147-150	1237	164 162-166
1.06	9:48	59 +28	15:37	134 128-149	2092	157 120-166
1.13	10:23	35	9:22	135 134-137	1264	162 160-164
1.19	10:57	34	9:10	139 139-140	1274	161 160-162
1.25	11:33	36	9:28	143 141-147	1355	162 162-164
1.31	12:06	33	8:51	148 147-149	1310	162 160-164
1.38	12:39	33	8:55	150 149-152	1338	163 162-164
1.44	13:11	32	8:26	151 151-152	1273	163 162-164
1.50	13:44	33	8:49	151 150-151	1330	163 160-166
1.56	14:18	34	9:02	151 150-151	1365	163 162-164
1.63	14:51	33	8:51	151 150-151	1336	163 162-164
1.69	15:25	34	9:02	149 149-150	1345	162 160-164
1.75	15:57	32	8:37	149 149-150	1285	163 162-164
1.81	16:29	32	8:31	152 151-152	1295	163 160-166
1.88	17:01	32	8:34	151 151-152	1294	163 162-164
1.94	17:34	32	8:37	150 150-151	1291	163 162-166
2.00	18:05	31	8:24	152 151-152	1276	164 162-164
2.01	18:11	6	9:36	153 153-153	1470	163 162-164

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	2	17:38	9:01
Walk	0.5	114	0	5	22:48
Pause	2.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:11	8:25	46.34%	More
1km	5:17	8:30	47.87%	More
Mile	8:47	8:47	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	28:26	9:09	51.38
5M	47:41	9:32	49.89
10km	1:00:23	9:43	49.20
10M	1:41:15	10:08	48.50
Half	2:15:47	10:22	47.49
20M	3:35:01	10:45	47.52
Mara	4:48:20	11:00	47.25

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