Thu 13th Jun 2019 at 6:00pm by PCleasby

Run > Track Session

  • Time
    21:11
  • Miles
    3.53
  • Min/mi
    6:00
  • Pacing
    90%
  • WAVA
    76.83
  • Stride(cm)
    144
  • Cals
    347
  • Cadence
    186
  • BPM
    175
  • %MHR
    91
  • B/mi
    1048
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 51(6:47/m) 131/151bpm 8cal 8.85/9.12mph
2) 0.26m - 1:29(5:36/m) 163/170bpm 23cal 10.7/10.71mph
3) 0.13m - 54(6:56/m) 167/170bpm 14cal 8.65/10.67mph
4) 0.26m - 1:30(5:49/m) 169/180bpm 24cal 10.32/10.35mph
5) 0.13m - 52(6:33/m) 169/174bpm 14cal 9.16/10.35mph
6) 0.26m - 1:30(5:45/m) 168/171bpm 24cal 10.42/10.52mph
7) 0.13m - 52(6:32/m) 171/172bpm 14cal 9.17/10.52mph
8) 0.26m - 1:29(5:48/m) 175/187bpm 25cal 10.34/10.37mph
9) 0.13m - 51(6:43/m) 178/182bpm 14cal 8.93/10.35mph
10) 0.26m - 1:28(5:36/m) 178/182bpm 25cal 10.7/10.67mph
11) 0.13m - 55(6:58/m) 176/180bpm 15cal 8.61/10.65mph
12) 0.26m - 1:29(5:41/m) 179/188bpm 25cal 10.54/10.52mph
13) 0.13m - 54(6:50/m) 181/189bpm 15cal 8.77/10.52mph
14) 0.26m - 1:29(5:40/m) 181/186bpm 26cal 10.58/10.65mph
15) 0.13m - 57(7:02/m) 182/187bpm 17cal 8.53/10.62mph
16) 0.27m - 1:30(5:36/m) 180/186bpm 26cal 10.71/10.75mph
17) 0.13m - 55(7:17/m) 180/185bpm 16cal 8.24/10.35mph
18) 0.26m - 1:15(4:46/m) 183/190bpm 22cal 12.57/13.05mph
19) 0.01m - 1(3:45/m) 188/190bpm 16.02/13.05mph
51 1:29 54 1:30 52 1:30 52 1:29 51 1:28 55 1:29 54 1:29 57 1:30 55 1:15 1

Pace

26% 33% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 132 115-152 896 178 88-188 3/0
0.25 1:33 42 5:35 161 153-164 898 190 188-192 0/3
0.38 2:15 42 5:40 167 165-170 946 188 186-190 3/0
0.50 3:07 51 6:50 168 164-170 1149 180 176-188 1/3
0.63 3:51 44 5:54 168 164-176 992 187 182-192 3/1
0.75 4:34 44 5:48 169 166-173 980 188 186-190 1/2
0.88 5:22 48 6:23 172 168-180 1099 184 178-188 3/1
1.00 6:08 45 6:03 167 165-168 1011 185 180-188 1/2
1.13 6:51 43 5:44 168 167-170 964 188 186-188 2/1
1.25 7:37 47 6:13 171 169-172 1064 183 178-188 1/2
1.38 8:23 45 6:03 169 168-171 1022 186 182-190 2/1
1.50 9:07 44 5:50 177 171-186 1034 187 186-188 1/2
1.63 9:53 47 6:15 179 173-183 1119 185 178-190 2/2
1.75 10:40 46 6:11 176 174-178 1088 185 180-190 1/1
1.88 11:22 42 5:38 178 174-181 1002 188 186-190 1/2
2.00 12:09 47 6:18 178 175-182 1121 184 174-190 2/1
2.13 12:58 48 6:27 178 170-184 1149 184 176-192 1/2
2.25 13:40 42 5:38 176 168-183 991 188 188-190 2/1
2.38 14:26 46 6:08 181 176-187 1111 184 176-188 1/3
2.50 15:14 48 6:21 181 177-189 1150 182 176-190 3/0
2.63 15:56 43 5:42 180 174-184 1027 188 188-190 0/3
2.75 16:40 44 5:51 183 179-185 1070 186 176-188 3/0
2.88 17:32 52 6:57 181 175-186 1259 179 174-188 0/3
3.00 18:14 42 5:35 178 173-183 995 188 186-190 3/0
3.13 18:57 42 5:39 183 175-186 1033 186 184-188 0/3
3.25 19:50 54 7:10 180 173-185 1291 179 174-188 2/0
3.38 20:29 39 5:11 181 173-186 937 194 182-198 1/3
3.50 21:04 34 4:36 186 180-190 854 202 198-206 3/1
3.53 21:12 8 4:46 187 184-190 892 200 182-208 1/0

Heart

175/190max
  • Show Beats/Mile

Elevation

Asc 50m, Range 4m, Flat prediction 21:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 144cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 69.00% More
800m 2:48 5:38 67.52% More
1km 3:28 5:35 71.01% More
Mile 5:49 5:49 72.21% More
5k 18:39 6:00 76.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 76.03
5km 18:29 5:57 77.20
5M 30:43 6:09 75.57
10km 38:44 6:14 74.81
10M 1:04:22 6:26 74.37
Half 1:25:52 6:33 73.18
20M 2:14:52 6:45 73.82
Mara 2:59:55 6:52 73.79

Bespoke Fields

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