Thu 13th Jun 2019 at 6:00pm by PCleasby
Run > Track Session
-
Time
21:11
-
Miles
3.53
-
Min/mi
6:00
-
Pacing
90%
-
WAVA
76.83
-
Stride(cm)
144
-
Cals
347
-
Cadence
186
-
BPM
175
-
%MHR
91
-
B/mi
1048
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 51(6:47/m) 131/151bpm 8cal 8.85/9.12mph
2) 0.26m - 1:29(5:36/m) 163/170bpm 23cal 10.7/10.71mph
3) 0.13m - 54(6:56/m) 167/170bpm 14cal 8.65/10.67mph
4) 0.26m - 1:30(5:49/m) 169/180bpm 24cal 10.32/10.35mph
5) 0.13m - 52(6:33/m) 169/174bpm 14cal 9.16/10.35mph
6) 0.26m - 1:30(5:45/m) 168/171bpm 24cal 10.42/10.52mph
7) 0.13m - 52(6:32/m) 171/172bpm 14cal 9.17/10.52mph
8) 0.26m - 1:29(5:48/m) 175/187bpm 25cal 10.34/10.37mph
9) 0.13m - 51(6:43/m) 178/182bpm 14cal 8.93/10.35mph
10) 0.26m - 1:28(5:36/m) 178/182bpm 25cal 10.7/10.67mph
11) 0.13m - 55(6:58/m) 176/180bpm 15cal 8.61/10.65mph
12) 0.26m - 1:29(5:41/m) 179/188bpm 25cal 10.54/10.52mph
13) 0.13m - 54(6:50/m) 181/189bpm 15cal 8.77/10.52mph
14) 0.26m - 1:29(5:40/m) 181/186bpm 26cal 10.58/10.65mph
15) 0.13m - 57(7:02/m) 182/187bpm 17cal 8.53/10.62mph
16) 0.27m - 1:30(5:36/m) 180/186bpm 26cal 10.71/10.75mph
17) 0.13m - 55(7:17/m) 180/185bpm 16cal 8.24/10.35mph
18) 0.26m - 1:15(4:46/m) 183/190bpm 22cal 12.57/13.05mph
19) 0.01m - 1(3:45/m) 188/190bpm 16.02/13.05mph
51 1:29 54 1:30 52 1:30 52 1:29 51 1:28 55 1:29 54 1:29 57 1:30 55 1:15 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:47 |
132 115-152 |
896 |
178 88-188 |
3/0 |
0.25 |
1:33 |
42 |
5:35 |
161 153-164 |
898 |
190 188-192 |
0/3 |
0.38 |
2:15 |
42 |
5:40 |
167 165-170 |
946 |
188 186-190 |
3/0 |
0.50 |
3:07 |
51 |
6:50 |
168 164-170 |
1149 |
180 176-188 |
1/3 |
0.63 |
3:51 |
44 |
5:54 |
168 164-176 |
992 |
187 182-192 |
3/1 |
0.75 |
4:34 |
44 |
5:48 |
169 166-173 |
980 |
188 186-190 |
1/2 |
0.88 |
5:22 |
48 |
6:23 |
172 168-180 |
1099 |
184 178-188 |
3/1 |
1.00 |
6:08 |
45 |
6:03 |
167 165-168 |
1011 |
185 180-188 |
1/2 |
1.13 |
6:51 |
43 |
5:44 |
168 167-170 |
964 |
188 186-188 |
2/1 |
1.25 |
7:37 |
47 |
6:13 |
171 169-172 |
1064 |
183 178-188 |
1/2 |
1.38 |
8:23 |
45 |
6:03 |
169 168-171 |
1022 |
186 182-190 |
2/1 |
1.50 |
9:07 |
44 |
5:50 |
177 171-186 |
1034 |
187 186-188 |
1/2 |
1.63 |
9:53 |
47 |
6:15 |
179 173-183 |
1119 |
185 178-190 |
2/2 |
1.75 |
10:40 |
46 |
6:11 |
176 174-178 |
1088 |
185 180-190 |
1/1 |
1.88 |
11:22 |
42 |
5:38 |
178 174-181 |
1002 |
188 186-190 |
1/2 |
2.00 |
12:09 |
47 |
6:18 |
178 175-182 |
1121 |
184 174-190 |
2/1 |
2.13 |
12:58 |
48 |
6:27 |
178 170-184 |
1149 |
184 176-192 |
1/2 |
2.25 |
13:40 |
42 |
5:38 |
176 168-183 |
991 |
188 188-190 |
2/1 |
2.38 |
14:26 |
46 |
6:08 |
181 176-187 |
1111 |
184 176-188 |
1/3 |
2.50 |
15:14 |
48 |
6:21 |
181 177-189 |
1150 |
182 176-190 |
3/0 |
2.63 |
15:56 |
43 |
5:42 |
180 174-184 |
1027 |
188 188-190 |
0/3 |
2.75 |
16:40 |
44 |
5:51 |
183 179-185 |
1070 |
186 176-188 |
3/0 |
2.88 |
17:32 |
52 |
6:57 |
181 175-186 |
1259 |
179 174-188 |
0/3 |
3.00 |
18:14 |
42 |
5:35 |
178 173-183 |
995 |
188 186-190 |
3/0 |
3.13 |
18:57 |
42 |
5:39 |
183 175-186 |
1033 |
186 184-188 |
0/3 |
3.25 |
19:50 |
54 |
7:10 |
180 173-185 |
1291 |
179 174-188 |
2/0 |
3.38 |
20:29 |
39 |
5:11 |
181 173-186 |
937 |
194 182-198 |
1/3 |
3.50 |
21:04 |
34 |
4:36 |
186 180-190 |
854 |
202 198-206 |
3/1 |
3.53 |
21:12 |
8 |
4:46 |
187 184-190 |
892 |
200 182-208 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
69.00% |
More |
800m |
2:48 |
5:38 |
67.52% |
More |
1km |
3:28 |
5:35 |
71.01% |
More |
Mile |
5:49 |
5:49 |
72.21% |
More |
5k |
18:39 |
6:00 |
76.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
76.03 |
5km |
18:29 |
5:57 |
77.20 |
5M |
30:43 |
6:09 |
75.57 |
10km |
38:44 |
6:14 |
74.81 |
10M |
1:04:22 |
6:26 |
74.37 |
Half |
1:25:52 |
6:33 |
73.18 |
20M |
2:14:52 |
6:45 |
73.82 |
Mara |
2:59:55 |
6:52 |
73.79 |
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