Thu 13th Jun 2019 at 6:00pm by PCleasby

Run > Warm Up

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Time
13:18
Miles
1.72
Min/mi
7:44
Pacing
0%
WAVA
57.44
Stride(cm)
120
Cals
168
Cadence
173
BPM
135
%MHR
70.2
B/mi
1043
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 132/144bpm 99cal 7.39/7.97mph
2) 0.72m - 5:11(7:09/m) 145/158bpm 69cal 8.39/9.66mph

8:07 5:11

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	98 81-112	814	172 172-174	1/0
0.13	1:02	31	8:09	120 115-125	979	172 170-174	0/2
0.19	1:36	34	9:09	132 128-135	1207	172 170-174	1/0
0.25	2:07	31	8:17	133 131-135	1101	170 170-172	1/0
0.31	2:37	30	8:00	134 133-135	1073	171 170-172	1/0
0.38	3:08	31	8:09	128 124-133	1044	170 170-172	0/2
0.44	3:42	35	9:13	134 132-136	1235	172 170-174	1/0
0.50	4:12	30	8:00	134 133-135	1073	171 170-172	1/0
0.56	4:42	30	7:56	136 135-137	1080	172 170-174	1/1
0.63	5:13	31	8:12	134 130-137	1100	172 172-172	0/1
0.69	5:42	30	7:53	139 133-143	1095	171 168-172	1/0
0.75	6:11	29	7:36	139 138-139	1057	171 170-172	1/0
0.81	6:40	29	7:50	139 138-140	1089	172 170-172	1/0
0.88	7:09	29	7:39	141 141-142	1080	171 170-172	0/2
0.94	7:40	31	8:21	135 128-143	1128	172 172-176	0/1
1.00	8:07	27	7:08	143 142-143	1020	174 172-178	1/0
1.06	8:35	28	7:26	143 142-145	1063	173 172-174	1/0
1.13	9:04	29	7:40	145 144-145	1111	174 172-174	0/2
1.19	9:32	28	7:32	145 144-145	1092	172 170-172	0/1
1.25	20:18	10:46 +10:27	2:52:13	110 89-143	18944	168 112-182	1/1
1.31	20:52	35	9:14	136 127-143	1255	180 168-184	1/0
1.38	21:19	26	7:03	145 141-149	1022	180 180-182	1/1
1.44	21:44	25	6:42	153 150-155	1025	180 174-186	0/1
1.50	22:10	26	6:52	154 153-155	1058	179 176-180	1/1
1.56	22:34	24	6:28	153 152-154	989	180 174-182	1/0
1.63	23:02	28	7:28	152 149-155	1134	176 174-182	1/0
1.69	23:27	25	6:46	155 154-158	1048	180 176-182	0/2
1.72	23:45	18	8:05	154 153-154	1245	170 168-172	0/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m, Flat prediction 13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.6	173	1.7	13:12	7:40
Walk	44.4	120	0	10:33	95:22:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.12%	More
800m	3:25	6:52	55.30%	More
1km	4:27	7:09	55.43%	More
Mile	7:56	7:56	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	25:00	8:03	57.07
5M	41:32	8:18	55.89
10km	52:23	8:26	55.32
10M	1:27:03	8:42	54.99
Half	1:56:07	8:52	54.11
20M	3:02:24	9:07	54.59
Mara	4:03:19	9:17	54.56

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