Thu 13th Jun 2019 at 5:00pm by Goughy

Run > General

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Time
1:03:11
Miles
6.61
Min/mi
9:34
Pacing
34%
WAVA
47.37
Stride(cm)
108
Cals
1076
Cadence
156
BPM
158
%MHR
92.6
B/mi
1513
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 146/162bpm 136cal 6.85/7.33mph
2) 1m - 8:32(8:32/m) 160/173bpm 146cal 7.03/7.47mph
3) 1m - 8:35(8:35/m) 162/171bpm 150cal 6.99/7.33mph
4) 1m - 12:17(12:17/m) 162/172bpm 213cal 4.88/7.33mph
5) 1m - 10:46(10:46/m) 171/188bpm 204cal 5.57/6.85mph
6) 1m - 8:42(8:42/m) 155/163bpm 139cal 6.89/7.47mph
7) 0.61m - 5:32(9:09/m) 156/161bpm 88cal 6.56/7.18mph

8:46 8:32 8:35 12:17 10:46 8:42 5:32

Pace

12%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	131 100-145	1167	157 118-162	3/4
0.50	4:30	2:17	9:06	145 141-150	1320	162 156-226	1/7
0.75	6:47	2:17 +10	9:09	150 146-155	1371	160 158-162	1/7
1.00	8:54	2:07	8:28	156 152-162	1322	160 158-162	0/10
1.25	13:11	4:17 +2:09	17:08	161 156-164	2759	162 160-164	4/7
1.50	15:13	2:01	8:06	162 158-165	1312	161 152-164	3/16
1.75	20:30	5:17 +3:09	21:10	154 124-173	3259	162 156-168	14/14
2.00	22:47	2:17	9:06	159 157-162	1448	165 164-166	19/11
2.25	24:57	2:10	8:38	164 159-167	1417	162 160-166	2/7
2.50	28:41	3:45 +1:36	14:59	158 128-169	2366	158 118-166	6/10
2.75	30:52	2:11	8:45	158 143-170	1382	163 162-164	10/13
3.00	32:59	2:06	8:25	165 160-169	1389	161 160-164	3/8
3.25	35:06	2:07	8:29	165 162-168	1400	161 160-162	2/8
3.50	37:18	2:12	8:50	167 163-171	1474	161 160-162	11/12
3.75	41:18	4:00 +1:16	15:58	159 132-172	2540	151 102-162	15/8
4.00	47:29	6:11 +57	24:43	158 131-166	3905	125 92-152	55/0
4.25	50:23	2:55	11:39	171 144-188	1991	149 110-158	24/0
4.50	52:57	2:33	10:14	178 168-185	1821	155 128-158	8/5
4.75	55:45	2:48	11:13	170 156-184	1906	148 110-160	19/6
5.00	58:15	2:30	9:59	161 156-170	1609	157 154-158	6/2
5.25	1:01:43	3:28 +1:11	13:54	154 140-163	2140	157 154-160	8/13
5.50	1:03:52	2:08	8:33	154 147-161	1318	157 154-164	0/22
5.75	1:06:00	2:09	8:35	156 153-161	1339	158 154-160	1/21
6.00	1:08:07	2:07	8:29	156 154-159	1323	160 156-160	4/15
6.25	1:10:28	2:21	9:24	159 155-161	1495	159 158-160	6/1
6.50	1:13:33	3:05 +49	12:19	152 134-159	1872	160 156-164	8/3
6.61	1:14:30	57	8:58	155 154-156	1390	161 160-162	1/2

Heart

158/188max

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BPM
WHR
MHR
Bands
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Elevation

Asc 246m, Range 123m, Flat prediction 57:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
105 17.9%	19:41
26 5.1%	10:53
16 1.7%	10:47
See your biggest climbs

Cadence

156 (226 max) Stride Length: 108cm Run: 94.1% Walk: 5.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.66%	More
800m	4:08	8:19	44.02%	More
1km	5:13	8:24	45.62%	More
Mile	8:33	8:33	47.60%	More
5k	33:30	10:47	41.30%	More
5 miles	55:05	11:01	40.82%	More
10k	1:10:03	11:16	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.56
5km	26:08	8:25	52.95
5M	45:35	9:07	49.33
10km	58:47	9:28	47.72
10M	1:42:32	10:15	45.17
Half	2:20:35	10:44	43.23
20M	3:50:35	11:32	41.76
Mara	5:16:11	12:04	40.61

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