Thu 13th Jun 2019 at 6:00pm by PhilBurt

Run > General

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Time
5:06
Miles
0.55
Min/mi
9:16
WAVA
44.67
Stride(cm)
105
Cals
46
Cadence
167
BPM
127
%MHR
65.2
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:06(9:15/m) 132/144bpm 46cal 6.49/6.91mph

5:06

Pace

11%

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	104 81-126	1196	164 158-166
0.13	1:18	35	9:15	134 129-139	1239	167 166-170
0.19	1:52	34	9:04	139 137-141	1260	166 164-168
0.25	2:25	34	8:58	138 137-139	1237	169 166-172
0.31	2:59	33	8:50	138 136-139	1219	170 168-172
0.38	3:32	33	8:49	137 136-138	1207	170 168-172
0.44	4:05	33	8:48	135 132-137	1189	168 166-170
0.50	4:39	34	9:03	131 130-133	1186	166 164-166
0.55	5:06	27	9:12	139 133-143	1278	167 164-170

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	0.5	5:01	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.58%	More
800m	4:27	8:57	45.04%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:58	10:17
5M	52:56	10:35
10km	1:06:38	10:43
10M	1:50:21	11:02
Half	2:26:55	11:13
20M	3:50:05	11:30
Mara	5:06:20	11:42

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