Thu 13th Jun 2019 at 5:00pm by Daz Love

Run > General

0 👍

Time
1:01:02
Miles
8.00
Min/mi
7:38
Pacing
93%
WAVA
60.49
Stride(cm)
120
Cals
1054
Cadence
175
BPM
176
%MHR
88.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 158/177bpm 126cal 7.51/8.16mph
2) 1m - 7:57(7:57/m) 175/181bpm 135cal 7.54/8.12mph
3) 1m - 7:52(7:52/m) 177/183bpm 135cal 7.62/8.6mph
4) 1m - 7:44(7:44/m) 178/186bpm 133cal 7.76/8.52mph
5) 1m - 7:39(7:39/m) 181/187bpm 135cal 7.84/10.75mph
6) 1m - 7:32(7:32/m) 180/189bpm 132cal 7.97/8.45mph
7) 1m - 7:25(7:25/m) 183/188bpm 132cal 8.09/10.5mph
8) 1m - 6:53(6:53/m) 186/193bpm 126cal 8.72/9.27mph

8:00 7:57 7:52 7:44 7:39 7:32 7:25 6:53

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:54	128 78-168	1010	171 166-176
0.50	4:01	2:02	8:09	166 162-170	1352	173 170-176
0.75	6:02	2:01	8:04	163 158-170	1315	171 166-178
1.00	7:59	1:58	7:52	170 163-177	1337	173 166-180
1.25	9:53	1:53	7:34	176 172-179	1331	174 168-184
1.50	11:48	1:55	7:39	175 170-181	1337	173 168-178
1.75	13:45	1:58	7:51	173 168-180	1358	171 166-176
2.00	15:57	2:12	8:47	176 167-181	1544	171 164-174
2.25	17:47	1:50	7:20	175 164-182	1284	176 172-180
2.50	19:42	1:55	7:39	181 179-183	1386	177 172-180
2.75	21:37	1:55	7:39	179 174-183	1371	174 168-180
3.00	23:49	2:13	8:51	173 158-181	1531	168 162-174
3.25	25:44	1:55	7:40	176 155-185	1350	177 166-184
3.50	27:35	1:50	7:20	182 181-184	1335	176 170-180
3.75	29:29	1:55	7:39	180 177-183	1377	175 170-182
4.00	31:34	2:04	8:17	174 168-179	1442	172 168-178
4.25	33:26	1:53	7:31	181 174-184	1360	176 170-180
4.50	35:20	1:54	7:35	185 184-187	1402	178 170-186
4.75	37:15	1:55	7:41	182 179-184	1399	174 168-182
5.00	39:13	1:58	7:50	175 171-180	1372	173 168-180
5.25	41:02	1:49	7:18	178 174-183	1299	177 172-182
5.50	43:00	1:58	7:51	181 177-183	1419	175 170-180
5.75	44:48	1:48	7:13	178 174-184	1284	178 174-182
6.00	46:44	1:56	7:45	184 174-189	1427	176 166-184
6.25	48:32	1:48	7:11	177 170-184	1270	179 172-182
6.50	50:18	1:46	7:05	186 183-188	1316	180 172-186
6.75	52:11	1:53	7:32	183 179-187	1377	178 172-186
7.00	54:09	1:58	7:53	184 181-187	1451	176 170-180
7.25	55:51	1:42	6:47	186 182-188	1263	181 176-184
7.50	57:37	1:46	7:05	185 182-187	1310	180 176-184
7.75	59:22	1:44	6:57	186 185-187	1293	180 176-184
8.00	1:01:02	1:40	6:42	189 186-193	1266	182 178-188

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:01:02	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.14%	More
800m	3:22	6:47	54.53%	More
1km	4:16	6:51	56.34%	More
Mile	6:53	6:53	59.60%	More
5k	22:40	7:18	61.53%	More
5 miles	37:14	7:27	60.85%	More
10k	46:59	7:34	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.26
5km	21:42	6:59	64.25
5M	36:31	7:18	62.06
10km	46:18	7:27	61.07
10M	1:17:53	7:47	59.96
Half	1:44:38	7:59	58.56
20M	2:46:09	8:18	58.44
Mara	3:43:12	8:31	58.01

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