Thu 13th Jun 2019 at 4:00pm by iRicey

Run > General

  • Time
    48:00
  • Miles
    5.47
  • Min/mi
    8:47
  • Pacing
    95%
  • WAVA
    48.66
  • Cals
    692
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.8km - 48:00(5:27/km) 692cal
48:00

Pace

14% 22% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:12 2:12 8:47 109 73-122 957
0.50 4:19 2:08 8:31 103 89-118 877
0.75 6:25 2:06 8:23 114 103-127 956
1.00 8:33 2:08 8:32 129 120-137 1101
1.25 10:44 2:11 8:44 136 122-148 1188
1.50 12:56 2:11 8:46 146 121-157 1280
1.75 15:06 2:11 8:43 152 145-159 1325
2.00 17:18 2:11 8:46 153 146-164 1340
2.25 19:34 2:16 9:05 157 148-165 1427
2.50 21:39 2:05 8:21 155 143-164 1293
2.75 23:47 2:08 8:30 150 139-163 1276
3.00 25:55 2:08 8:31 147 130-159 1253
3.25 28:13 2:18 9:12 147 130-159 1353
3.50 30:27 2:14 8:57 161 150-172 1440
3.75 32:41 2:14 8:55 155 142-165 1381
4.00 34:58 2:17 9:09 134 126-142 1227
4.25 37:14 2:16 9:03 147 136-163 1331
4.50 39:26 2:12 8:49 157 138-164 1383
4.75 41:35 2:08 8:33 131 125-140 1121
5.00 43:54 2:19 9:18 123 106-134 1143
5.25 46:02 2:08 8:34 119 106-128 1019
5.47 47:59 1:57 8:51 123 114-132 1089

Heart

139/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 36.37% More
800m 4:09 8:21 40.75% More
1km 5:12 8:22 42.65% More
Mile 8:29 8:29 45.32% More
5k 26:49 8:38 48.69% More
5 miles 43:49 8:46 48.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.15
5km 24:58 8:02 52.30
5M 43:16 8:39 49.21
10km 55:37 8:57 47.90
10M 1:36:24 9:38 45.69
Half 2:11:43 10:03 43.92
20M 3:34:48 10:44 42.68
Mara 4:53:30 11:12 41.65
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