Thu 13th Jun 2019 at 4:00pm by iRicey
Run > General
-
Time
48:00
-
Miles
5.47
-
Min/mi
8:47
-
Pacing
95%
-
WAVA
48.66
-
Cals
692
-
BPM
139
-
%MHR
81.1
-
B/mi
1217
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.8km - 48:00(5:27/km) 692cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:12 |
2:12 |
8:47 |
109 73-122 |
957 |
0.50 |
4:19 |
2:08 |
8:31 |
103 89-118 |
877 |
0.75 |
6:25 |
2:06 |
8:23 |
114 103-127 |
956 |
1.00 |
8:33 |
2:08 |
8:32 |
129 120-137 |
1101 |
1.25 |
10:44 |
2:11 |
8:44 |
136 122-148 |
1188 |
1.50 |
12:56 |
2:11 |
8:46 |
146 121-157 |
1280 |
1.75 |
15:06 |
2:11 |
8:43 |
152 145-159 |
1325 |
2.00 |
17:18 |
2:11 |
8:46 |
153 146-164 |
1340 |
2.25 |
19:34 |
2:16 |
9:05 |
157 148-165 |
1427 |
2.50 |
21:39 |
2:05 |
8:21 |
155 143-164 |
1293 |
2.75 |
23:47 |
2:08 |
8:30 |
150 139-163 |
1276 |
3.00 |
25:55 |
2:08 |
8:31 |
147 130-159 |
1253 |
3.25 |
28:13 |
2:18 |
9:12 |
147 130-159 |
1353 |
3.50 |
30:27 |
2:14 |
8:57 |
161 150-172 |
1440 |
3.75 |
32:41 |
2:14 |
8:55 |
155 142-165 |
1381 |
4.00 |
34:58 |
2:17 |
9:09 |
134 126-142 |
1227 |
4.25 |
37:14 |
2:16 |
9:03 |
147 136-163 |
1331 |
4.50 |
39:26 |
2:12 |
8:49 |
157 138-164 |
1383 |
4.75 |
41:35 |
2:08 |
8:33 |
131 125-140 |
1121 |
5.00 |
43:54 |
2:19 |
9:18 |
123 106-134 |
1143 |
5.25 |
46:02 |
2:08 |
8:34 |
119 106-128 |
1019 |
5.47 |
47:59 |
1:57 |
8:51 |
123 114-132 |
1089 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
36.37% |
More |
800m |
4:09 |
8:21 |
40.75% |
More |
1km |
5:12 |
8:22 |
42.65% |
More |
Mile |
8:29 |
8:29 |
45.32% |
More |
5k |
26:49 |
8:38 |
48.69% |
More |
5 miles |
43:49 |
8:46 |
48.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
57.15 |
5km |
24:58 |
8:02 |
52.30 |
5M |
43:16 |
8:39 |
49.21 |
10km |
55:37 |
8:57 |
47.90 |
10M |
1:36:24 |
9:38 |
45.69 |
Half |
2:11:43 |
10:03 |
43.92 |
20M |
3:34:48 |
10:44 |
42.68 |
Mara |
4:53:30 |
11:12 |
41.65 |
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