Thu 13th Jun 2019 at 5:00pm by CJCJ

Bike > General

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Time
8:44
Miles
1.71
Mph
11.7
Cals
78
BPM
120
%MHR
70.4
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 1.71m - 8:44(5:06/m) 121/135bpm 78cal 11.77/18.39mph

8:44

Pace

17%

11%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32 +11	7.06	121 106-129	1029
0.13	1:06	34 +11	6.61	129 121-134	1171
0.19	1:57	51 +19	4.41	128 116-135	1740
0.25	2:16	19	11.63	131 128-134	676
0.31	2:40	24 +3	9.30	131 126-135	845
0.38	2:55	15	15.20	114 108-125	450
0.44	3:37	42 +13	5.38	98 92-107	1094
0.50	3:57	20	11.03	93 91-97	506
0.56	4:26	28 +7	7.99	112 96-126	841
0.63	4:42	17	13.52	125 117-130	555
0.69	5:11	29 +9	7.88	118 115-121	898
0.75	5:26	15	14.66	113 111-114	462
0.81	5:45	18	12.22	116 114-119	569
0.88	6:02	17	12.94	121 112-128	561
0.94	6:17	15	14.90	132 131-132	532
1.00	6:31	14	16.14	129 127-131	480
1.06	6:45	14	15.84	132 130-134	500
1.13	7:04	19	11.93	129 126-131	649
1.19	8:01	57 +37	3.95	117 113-127	1776
1.25	8:16	15	15.03	123 116-128	491
1.31	8:30	14	15.54	129 129-129	498
1.38	8:45	14	15.65	130 130-130	498
1.44	8:59	14	15.63	128 126-131	491
1.50	9:14	14	15.61	124 122-128	477
1.56	9:30	17	13.37	119 117-123	534
1.63	9:47	17	13.46	112 110-114	499
1.69	10:27	40 +9	5.67	125 112-134	1322
1.71	10:42	15	5.82	130 127-133	1341

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:06	4:13	More
1km	2:58	4:46	More
Mile	5:02	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	56:47	5:41
20km	1:11:29	5:45
15 miles	1:27:16	5:49
20 miles	1:58:23	5:55
40km	2:29:03	6:00
25 miles	2:29:59	6:00
42km	2:36:58	6:01
50 miles	5:12:41	6:15
56 miles	5:52:36	6:18
100 miles	10:51:56	6:31
112 miles	12:15:09	6:34

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