Thu 13th Jun 2019 at 5:00pm by The Duckinator

Run > General

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Time
40:01
Miles
5.72
Min/mi
7:00
Pacing
66%
WAVA
60.58
Stride(cm)
128
Cals
603
Cadence
180
BPM
140
%MHR
72.7
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 5.72m - 40:01(7:00/m) 140/148bpm 603cal 8.58/10.12mph

40:01

Pin Map

0mi in 0

Pace

63%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	126 76-137	970	181 178-190
0.50	5:00	3:04 +1:14	12:17	127 74-141	1560	181 132-192
0.75	7:04	2:04 +13	8:16	138 125-143	1141	180 164-184
1.00	8:56	1:52 +13	7:28	138 129-144	1031	182 162-190
1.25	10:40	1:45 +7	6:58	140 137-145	976	182 178-196
1.50	13:06	2:26 +45	9:42	138 107-146	1339	182 170-188
1.75	14:53	1:47	7:08	145 139-148	1034	183 178-200
2.00	16:52	1:59 +6	7:55	145 141-148	1148	181 178-190
2.25	18:32	1:41	6:42	143 142-146	958	181 178-192
2.50	20:13	1:41	6:43	146 144-148	980	181 178-184
2.75	21:48	1:35	6:21	139 133-145	882	180 174-186
3.00	23:29	1:41	6:44	143 139-148	964	180 174-186
3.25	25:31	2:02 +23	8:07	139 121-145	1128	180 178-192
3.50	27:14	1:43	6:51	143 141-145	979	179 178-180
3.75	29:23	2:09 +29	8:36	139 125-148	1195	179 130-184
4.00	31:01	1:39	6:35	142 134-147	935	181 180-184
4.25	32:45	1:44	6:57	143 139-147	993	180 170-188
4.50	34:38	1:53	7:32	145 142-148	1091	178 176-182
4.75	36:22	1:43	6:54	143 140-146	986	178 176-180
5.00	38:35	2:14 +31	8:54	138 118-146	1228	180 152-184
5.25	40:25	1:50	7:19	143 137-147	1047	178 174-180
5.50	42:17	1:52	7:29	142 139-144	1062	176 172-178
5.72	44:01	1:44	7:48	144 141-146	1124	177 172-180

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	179	5.7	40:38	7:09
Walk	7.2	120	0	3:10	6:19:13
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	46.18%	More
800m	3:13	6:28	52.44%	More
1km	4:01	6:28	54.79%	More
Mile	6:37	6:37	57.16%	More
5k	21:44	7:00	59.14%	More
5 miles	34:58	7:00	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.19
5km	20:42	6:40	62.08
5M	34:36	6:55	60.89
10km	43:46	7:03	60.32
10M	1:13:09	7:19	59.81
Half	1:37:56	7:29	58.74
20M	2:34:39	7:44	58.95
Mara	3:27:01	7:54	58.72

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