Thu 13th Jun 2019 at 2:00pm by beef

Bike > General

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Time
17:13
Miles
2.82
Mph
9.8
Cals
177
BPM
112
%MHR
69.7
B/mi
681
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 10:17(5:56/m) 110/124bpm 104cal 10.12/21.19mph
2) 1.08m - 6:56(6:24/m) 117/132bpm 73cal 9.38/14.17mph

10:17 6:56

Pace

32%

13%

18%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.74	92 90-97	632
0.25	1:29	38	11.97	99 93-108	496
0.38	1:52	23	19.80	101 97-109	306
0.50	2:49	57	7.89	108 100-114	821
0.63	4:06	1:17	5.85	112 104-118	1149
0.75	5:04	58	7.76	118 112-124	913
0.88	5:40	36	12.38	115 113-118	557
1.00	7:30	1:50 +53	4.11	117 109-123	1710
1.13	8:11	42	10.80	115 110-124	639
1.25	9:03	51 +8	8.79	112 98-123	765
1.38	9:35	33	13.74	106 95-113	463
1.50	10:06	30	14.78	108 104-110	438
1.63	10:35	29	15.39	111 110-114	433
1.75	16:50	6:15 +5:38	1.20	115 104-123	5744
1.88	17:46	56	8.03	123 106-132	919
2.00	18:35	49	9.15	119 107-129	780
2.13	19:25	50	9.00	115 112-123	767
2.25	20:11	46	9.70	125 122-130	773
2.38	21:02	50	8.93	120 116-125	806
2.50	21:52	51	8.84	125 122-129	848
2.63	22:31	39	11.64	122 119-124	629
2.75	23:18	46	9.70	99 78-119	612
2.82	23:51	33	7.21	102 82-117	848

Heart

112/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:11	4:24	More
1km	2:58	4:46	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:52	6:35
20km	1:22:56	6:40
15 miles	1:41:14	6:45
20 miles	2:17:20	6:52
40km	2:52:55	6:57
25 miles	2:53:59	6:58
42km	3:02:05	6:59
50 miles	6:02:44	7:15
56 miles	6:49:02	7:18
100 miles	12:36:17	7:34
112 miles	14:12:49	7:37

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