Thu 13th Jun 2019 at 5:00pm by Rrunner

Walk > General

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Time
15:56
Miles
1.15
Min/mi
13:51
Stride(cm)
92
Cals
90
Cadence
127
BPM
103
%MHR
55.8
B/mi
1431
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85km - 15:56(8:36/km) 98/128bpm 90cal 63/67rpm 6.98/10.11kmph

15:56

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:59	108 96-116	1295	130 126-134	1/0
0.13	1:32	47	12:30	97 95-100	1212	128 126-130	2/0
0.19	2:19	47	12:35	95 95-95	1195	128 126-130	1/0
0.25	3:09	50	13:19	94 93-94	1251	127 124-130	0/0
0.31	4:03	54	14:21	90 90-90	1292	126 124-128	0/1
0.38	4:53	50	13:23	91 91-91	1218	127 126-128	1/0
0.44	5:45	52	13:48	90 90-91	1242	127 126-128	1/0
0.50	6:36	52	13:49	93 92-94	1285	127 126-128	1/0
0.56	7:29	52	13:55	99 98-101	1378	127 126-128	1/0
0.63	8:20	51	13:34	121 108-128	1642	127 124-130	1/0
0.69	9:10	51	13:32	107 95-122	1449	127 126-130	1/0
0.75	10:08	58	15:29	100 99-100	1549	122 122-122	0/0
0.81	11:01	52	13:59	99 97-100	1385	124 120-126	0/0
0.88	11:53	52	13:47	97 92-100	1336	126 124-126	1/0
0.94	12:45	53	14:00	100 98-101	1400	124 124-124	1/0
1.00	13:37	52	13:57	99 98-102	1382	126 126-126	2/0
1.06	14:30	52	13:58	97 96-98	1354	126 126-126	0/0
1.13	15:24	54	14:28	95 92-99	1374	127 124-128	0/1
1.17	15:58	34	13:49	92 92-92	1270	124 124-124	0/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	14:03
See your biggest climbs

Cadence

127 (134 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:37	More
800m	6:34	13:13	More
1km	8:16	13:19	More
Mile	13:38	13:38	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE