Wed 12th Jun 2019 at 7:00pm by WtnMel

Run > Race

Follow User
0 👍

Time
1:03:57
Miles
6.19
Min/mi
10:20
Pacing
91%
WAVA
54.02
Stride(cm)
95
Cals
660
Cadence
164
BPM
156
%MHR
90.9
B/mi
1607
Asc(m)
122
Hillscore
9
Surface
Road

Notes & Comments

Cirencester AC Summer Sizzler 10K

Split Summary
===
1) 1m - 10:17(10:17/m) 146/163bpm 107cal 5.83/6.12mph
2) 1m - 10:08(10:08/m) 145/153bpm 116cal 5.92/6.57mph
3) 1m - 10:30(10:30/m) 151/154bpm 95cal 5.72/6.22mph
4) 1m - 10:06(10:06/m) 153/169bpm 104cal 5.94/6.28mph
5) 1m - 10:21(10:21/m) 158/179bpm 110cal 5.8/7.08mph
6) 1m - 11:05(11:05/m) 165/189bpm 114cal 5.41/6.66mph
7) 0.19m - 1:30(7:57/m) 161/168bpm 14cal 7.54/9.62mph

10:17 10:08 10:30 10:06 10:21 11:05 1:30

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	157 138-162	1710	163 158-166	7/5
0.50	5:18	2:34	10:17	145 139-157	1491	165 164-166	0/5
0.75	7:48	2:31	10:02	142 140-144	1426	166 164-168	1/5
1.00	10:17	2:29	9:56	143 142-147	1421	165 164-166	4/5
1.25	12:44	2:27	9:47	141 138-143	1378	165 164-166	0/15
1.50	15:10	2:26	9:45	141 139-146	1376	165 164-168	4/10
1.75	17:42	2:32	10:07	148 145-150	1498	165 164-166	12/0
2.00	20:25	2:43	10:53	151 151-153	1644	165 162-168	8/0
2.25	23:05	2:40	10:40	151 147-153	1610	165 164-168	8/1
2.50	25:45	2:39	10:38	151 146-153	1605	165 162-170	5/0
2.75	28:23	2:38	10:31	150 149-152	1578	166 164-168	3/1
3.00	30:55	2:32	10:10	152 148-153	1545	166 164-168	2/8
3.25	33:26	2:31	10:06	151 149-155	1524	167 164-168	1/4
3.50	35:59	2:32	10:10	153 149-160	1555	166 164-168	0/6
3.75	38:35	2:36	10:24	154 147-163	1601	166 164-168	5/6
4.00	41:01	2:26	9:44	157 144-169	1527	166 164-170	3/11
4.25	43:28	2:27	9:47	147 142-158	1438	165 162-166	3/11
4.50	46:10	2:43	10:52	155 146-171	1684	166 164-168	12/2
4.75	48:38	2:27	9:49	171 163-179	1679	167 166-170	3/11
5.00	51:22	2:44	10:56	162 153-170	1772	167 164-168	10/3
5.25	54:08	2:46	11:03	171 158-183	1889	167 164-168	9/0
5.50	57:19	3:11	12:45	172 148-189	2193	141 122-168	7/0
5.75	59:59	2:40	10:39	158 151-168	1682	166 166-168	6/0
6.00	1:02:27	2:29	9:55	158 154-167	1566	168 166-170	3/1
6.19	1:03:58	1:31	8:01	161 156-168	1290	173 166-180	2/8

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 39m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	10:27
37 2.4%	11:04
15 3.6%	10:25
See your biggest climbs

Cadence

164 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	6.1	1:02:22	10:15
Walk	2.5	126	0.1	1:36	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.11%	More
800m	4:33	9:08	49.18%	More
1km	5:51	9:25	49.74%	More
Mile	9:50	9:50	50.34%	More
5k	31:39	10:11	53.37%	More
5 miles	51:15	10:15	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	57.47
5km	29:58	9:39	56.38
5M	50:34	10:07	54.77
10km	1:04:13	10:20	54.02
10M	1:48:23	10:50	53.09
Half	2:25:52	11:08	51.89
20M	3:52:20	11:37	51.63
Mara	5:12:41	11:56	51.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry