Mon 10th Jun 2019 at 11:00am by WtnMel

Cross > Golf

rain

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Time
4:02:08
Miles
5.83
Min/mi
41:32
Cals
526
Cadence
119
Asc(m)
47
Surface
Road

Notes & Comments

18 holes @ Broome Manor

Split Summary
===
1) 1m - 38:23(38:23/m) 94cal 60/127rpm 1.56/3.82mph
2) 1m - 39:23(39:23/m) 86cal 59/95rpm 1.52/4.03mph
3) 1m - 42:57(42:57/m) 90cal 59/78rpm 1.4/3.3mph
4) 1m - 39:05(39:05/m) 92cal 60/76rpm 1.53/4.26mph
5) 1m - 46:31(46:31/m) 90cal 59/64rpm 1.29/4.47mph
6) 0.83m - 35:50(43:19/m) 74cal 59/74rpm 1.38/3.49mph

38:23 39:23 42:57 39:05 46:31 35:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:50	9:50	39:18	117 104-128	0/5
0.50	19:16	9:27	37:46	120 112-122	2/1
0.75	27:29	8:13	32:52	121 114-122	3/1
1.00	38:23	10:53	43:34	117 100-122	3/1
1.25	48:18	9:55	39:41	120 112-122	3/0
1.50	57:19	9:01	36:05	119 112-122	0/2
1.75	1:07:41	10:22	41:26	115 108-122	1/3
2.00	1:17:44	10:04	40:16	118 112-122	0/4
2.25	1:30:15	12:31	50:04	118 96-122	3/1
2.50	1:39:59	9:44	38:56	122 120-122	2/0
2.75	1:50:53	10:54	43:35	120 108-122	1/3
3.00	2:00:42	9:49	39:16	121 108-122	1/1
3.25	2:10:55	10:13	40:52	121 116-122	2/2
3.50	2:21:41	10:45	43:02	117 100-126	0/5
3.75	2:30:38	8:57	35:48	121 110-122	3/0
4.00	2:39:47	9:10	36:39	116 108-122	0/1
4.25	2:52:34	12:47	51:06	119 96-128	3/3
4.50	3:03:27	10:53	43:34	117 102-122	1/4
4.75	3:14:11	10:43	42:54	118 106-122	1/3
5.00	3:26:19	12:08	48:32	117 98-122	3/0
5.25	3:35:17	8:59	35:55	121 112-122	1/2
5.50	3:47:16	11:59	47:56	115 102-122	2/3
5.75	3:58:17	11:01	44:03	122 122-122	4/1
5.83	4:02:09	3:52	50:13	111 104-122	4/0

Elevation

Asc 47m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:18	More
800m	17:08	34:28	More
1km	21:17	34:16	More
Mile	37:05	37:05	More
5k	2:03:34	39:46	More
5 miles	3:24:42	40:56	More

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