Thu 13th Jun 2019 at 5:00pm by megster

Run > General

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Time
28:59
Miles
2.59
Min/mi
11:11
Pacing
90%
WAVA
44.75
Stride(cm)
88
Cals
300
Cadence
164
BPM
139
%MHR
78.1
B/mi
1556
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 132/144bpm 102cal 5.72/6.12mph
2) 1m - 11:38(11:38/m) 141/169bpm 121cal 5.16/5.74mph
3) 0.59m - 6:52(11:33/m) 148/157bpm 77cal 5.2/6.03mph

10:29 11:38 6:52

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	118 86-136	1312	162 156-168	2/4
0.25	2:41	1:17	10:19	132 129-134	1362	162 158-166	1/2
0.38	4:01	1:21	10:45	136 132-142	1462	164 162-170	2/1
0.50	5:20	1:19	10:30	138 129-144	1450	165 162-170	2/0
0.63	6:36	1:16	10:09	133 126-138	1349	165 162-170	1/3
0.75	7:52	1:16	10:05	130 126-134	1310	165 160-170	0/8
0.88	9:11	1:19	10:29	131 126-139	1373	164 158-170	1/5
1.00	10:29	1:18	10:27	139 137-141	1452	164 162-168	1/1
1.13	11:57	1:28	11:46	139 136-143	1635	163 158-166	1/2
1.25	13:18	1:20	10:44	130 120-138	1395	163 156-166	0/6
1.38	14:49	1:31	12:08	132 126-135	1602	164 160-168	1/4
1.50	16:09	1:20	10:40	135 133-136	1440	165 164-168	2/0
1.63	17:26	1:17	10:15	136 135-138	1395	165 162-168	1/3
1.75	18:58	1:32	12:17	138 136-140	1695	163 158-168	3/2
1.88	20:30	1:32	12:17	153 139-169	1879	163 160-168	6/0
2.00	22:07	1:37	12:55	160 155-169	2066	160 102-170	5/0
2.13	23:26	1:20	10:38	149 143-157	1584	165 164-168	1/2
2.25	24:45	1:18	10:28	147 144-149	1537	167 164-172	0/3
2.38	26:06	1:21	10:50	146 144-148	1581	166 164-170	1/2
2.50	27:46	1:40	13:23	147 141-155	1967	165 160-170	11/0
2.59	28:59	1:13	12:46	154 149-157	1965	161 112-170	10/0

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	13:12
15 3.8%	12:36
See your biggest climbs

Cadence

164 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.6	28:55	11:09
Walk	0.2	107	0	4	27:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.73%	More
800m	5:06	10:16	39.74%	More
1km	6:24	10:19	41.22%	More
Mile	10:26	10:26	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.46
5km	35:09	11:19	44.60
5M	58:12	11:38	43.96
10km	1:13:17	11:48	43.71
10M	2:01:21	12:08	43.40
Half	2:41:34	12:20	42.52
20M	4:13:01	12:39	42.62
Mara	5:36:52	12:51	42.33

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