Thu 13th Jun 2019 at 5:00pm by Chris

Run > Easy

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Time
23:56
Miles
3.01
Min/mi
7:57
Pacing
93%
WAVA
52.46
Stride(cm)
121
Cals
205
Cadence
167
BPM
118
%MHR
69.1
B/mi
940
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 116/142bpm 72cal 7.35/7.93mph
2) 1m - 7:39(7:39/m) 120/132bpm 68cal 7.85/8.75mph
3) 1m - 8:05(8:05/m) 119/130bpm 65cal 7.43/8.43mph
4) 0.01m - 3(7:51/m) 117/117bpm 7.64/7.31mph

8:10 7:39 8:05 3

Pin Map

0mi in 0

Pace

19%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	121 77-142	896	170 168-172	4/0
0.25	2:02	1:06	8:48	115 111-120	1013	168 166-172	0/2
0.38	3:04	1:02	8:20	116 112-118	966	169 166-172	1/1
0.50	4:05	1:01	8:05	117 110-119	946	168 166-172	1/2
0.63	5:03	59	7:50	114 109-118	892	168 166-174	1/0
0.75	6:04	1:00	8:01	115 113-118	921	167 164-170	0/2
0.88	7:05	1:02	8:13	114 110-116	937	168 166-170	1/1
1.00	8:09	1:04	8:34	117 111-123	1002	168 166-172	2/0
1.13	9:06	56	7:31	120 117-123	901	167 166-170	1/1
1.25	10:03	57	7:37	120 116-122	914	168 166-170	1/1
1.38	11:01	58	7:46	119 115-121	924	167 164-170	1/1
1.50	11:58	57	7:35	118 115-119	895	167 164-168	0/1
1.63	12:59	1:01	8:07	117 115-118	950	168 166-170	0/2
1.75	13:57	58	7:46	119 117-121	925	168 166-170	1/0
1.88	14:55	58	7:45	121 118-124	937	168 160-172	1/1
2.00	15:49	53	7:07	127 123-132	903	170 156-176	1/0
2.13	16:46	57	7:37	127 125-130	968	169 166-170	0/0
2.25	17:46	1:00	8:01	122 118-128	977	167 164-172	2/1
2.38	18:42	56	7:31	119 115-122	895	167 164-170	0/1
2.50	19:39	57	7:38	118 115-121	901	167 164-172	2/0
2.63	20:42	1:03	8:20	118 116-122	984	166 162-168	0/3
2.75	21:40	58	7:47	114 111-116	888	165 162-168	0/1
2.88	22:52	1:12	9:34	116 114-118	1111	165 164-168	2/0
3.00	23:53	1:01	8:09	117 115-118	954	165 164-168	0/1
3.01	23:56	3	8:58	117 117-117	1049	166 166-166	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m, Flat prediction 23:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	23:55	7:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.53%	More
800m	3:44	7:30	45.24%	More
1km	4:40	7:31	47.28%	More
Mile	7:37	7:37	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	24:47	7:59	52.40
5M	42:02	8:24	50.47
10km	53:30	8:37	49.63
10M	1:30:44	9:04	48.41
Half	2:02:27	9:21	47.12
20M	3:15:51	9:48	46.68
Mara	4:24:18	10:05	46.13

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