Thu 13th Jun 2019 at 3:00pm by slowblonde

Run > General

Follow User
0 👍

Time
1:14:02
Miles
6.53
Min/mi
11:20
Pacing
80%
WAVA
44.22
Stride(cm)
82
Cals
650
Cadence
174
BPM
145
%MHR
80.8
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 124/138bpm 78cal 5.45/6.35mph
2) 1m - 11:09(11:09/m) 139/156bpm 93cal 5.38/6.55mph
3) 1m - 11:39(11:39/m) 144/154bpm 102cal 5.15/6.62mph
4) 1m - 11:34(11:34/m) 147/158bpm 102cal 5.19/5.74mph
5) 1m - 11:58(11:58/m) 155/160bpm 114cal 5.02/5.61mph
6) 1m - 11:10(11:10/m) 154/165bpm 104cal 5.37/6.26mph
7) 0.53m - 5:32(10:27/m) 166/186bpm 57cal 5.74/6.22mph

11:01 11:09 11:39 11:34 11:58 11:10 5:32

Pace

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	111 57-125	1148	176 174-184
0.50	5:31	2:56	11:42	125 118-133	1463	175 172-180
0.75	8:21	2:50	11:21	126 125-128	1429	177 176-180
1.00	11:04	2:43	10:54	132 126-138	1439	175 172-182
1.25	13:59	2:55	11:41	136 120-156	1588	168 118-178
1.50	17:49	3:50 +1:14	15:19	137 119-148	2099	175 172-182
1.75	20:33	2:43	10:53	143 139-154	1556	176 172-178
2.00	23:25	2:53	11:32	141 133-151	1625	175 170-182
2.25	26:17	2:52	11:28	139 134-144	1593	168 118-182
2.50	29:20	3:03	12:11	143 135-150	1741	174 170-182
2.75	32:05	2:45	11:01	145 142-149	1598	174 172-176
3.00	35:05	3:00	11:59	150 146-153	1797	173 170-176
3.25	38:10	3:05	12:20	145 138-149	1787	170 118-176
3.50	40:58	2:48	11:13	146 144-149	1636	174 172-176
3.75	43:52	2:53	11:34	147 145-150	1700	175 172-180
4.00	46:39	2:48	11:10	149 143-158	1664	174 172-176
4.25	49:50	3:11	12:44	154 147-158	1961	171 128-182
4.50	52:55	3:05	12:19	155 153-158	1909	174 172-178
4.75	55:44	2:49	11:16	155 153-157	1746	175 174-176
5.00	58:36	2:52	11:29	156 152-158	1791	174 172-178
5.25	1:01:50	3:14 +20	12:57	152 139-161	1969	166 98-184
5.50	1:04:33	2:43	10:51	155 153-157	1681	177 174-182
5.75	1:07:59	3:26 +42	13:46	153 141-165	2106	175 118-182
6.00	1:10:49	2:49	11:18	154 148-157	1739	179 176-182
6.25	1:13:34	2:45	11:00	168 153-185	1847	178 176-182
6.50	1:16:06	2:32 +2	10:08	168 165-171	1702	181 178-182
6.53	1:16:23	17	10:09	170 169-170	1724	178 178-178

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	175	6.4	1:11:32	11:31
Walk	3.7	119	0.2	2:55	19:12
Pause	2.5	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.31%	More
800m	5:12	10:27	37.72%	More
1km	6:38	10:41	38.45%	More
Mile	10:46	10:46	40.48%	More
5k	36:02	11:36	42.24%	More
5 miles	58:12	11:38	42.66%	More
10k	1:13:04	11:45	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.23
5km	33:56	10:55	44.86
5M	55:56	11:11	44.39
10km	1:10:16	11:18	44.22
10M	1:55:49	11:35	44.08
Half	2:33:47	11:44	43.29
20M	3:59:48	11:59	43.56
Mara	5:18:25	12:09	43.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry