Thu 13th Jun 2019 at 3:00pm by Lana

Run > General

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Time
35:56
Miles
3.52
Min/mi
10:13
Pacing
64%
WAVA
61.51
Stride(cm)
89
Cals
336
Cadence
176
BPM
149
%MHR
87.4
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 145/161bpm 97cal 5.55/7.7mph
2) 1m - 10:17(10:17/m) 151/160bpm 94cal 5.84/7.47mph
3) 1m - 9:50(9:50/m) 156/171bpm 95cal 6.1/7.26mph
4) 0.52m - 5:00(9:40/m) 161/167bpm 50cal 6.21/7.24mph

10:49 10:17 9:50 5:00

Pace

29%

18%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43 +18	13:46	115 88-138	1583	165 118-180
0.25	4:15	2:31 +59	20:11	142 133-149	2867	176 120-188
0.38	6:10	1:55 +6	15:23	150 145-156	2307	174 118-182
0.50	7:41	1:31	12:09	154 149-156	1872	172 104-184
0.63	8:42	1:01	8:06	158 156-160	1279	182 178-186
0.75	10:09	1:27 +20	11:34	154 151-159	1782	183 180-186
0.88	11:25	1:17	10:12	157 155-159	1602	184 182-188
1.00	14:08	2:43 +1:37	21:42	135 111-161	2929	184 178-190
1.13	15:26	1:18	10:27	147 136-151	1536	180 174-188
1.25	16:55	1:29	11:54	144 132-152	1713	176 140-184
1.38	18:28	1:32 +21	12:18	155 148-160	1907	176 118-186
1.50	19:36	1:08	9:05	154 145-159	1400	183 182-186
1.63	20:57	1:21	10:49	155 148-160	1677	174 130-184
1.75	22:09	1:12	9:35	152 149-156	1457	177 172-180
1.88	23:24	1:15	10:01	156 154-157	1564	179 176-182
2.00	25:10	1:46 +28	14:10	146 138-158	2068	172 118-184
2.13	26:38	1:27 +13	11:39	149 143-153	1736	179 172-184
2.25	28:01	1:23 +13	11:08	151 147-156	1680	176 118-186
2.38	29:30	1:29 +11	11:52	152 148-158	1804	176 142-184
2.50	30:45	1:15	10:02	154 152-157	1544	180 176-184
2.63	32:01	1:16	10:04	158 154-162	1591	183 180-186
2.75	33:16	1:15	9:59	162 159-164	1617	182 176-184
2.88	35:00	1:44 +23	13:53	163 151-170	2263	174 122-182
3.00	36:03	1:03	8:26	157 153-160	1324	178 120-186
3.13	37:06	1:03	8:26	159 157-162	1341	184 182-188
3.25	38:12	1:06	8:47	161 157-164	1415	181 174-184
3.38	39:28	1:16	10:04	162 159-165	1631	179 170-186
3.50	40:47	1:19	10:35	162 159-166	1714	181 174-186
3.52	41:03	16	15:15	164 164-164	2501	177 176-178

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	180	3.4	34:59	10:32
Walk	11.3	121	0.1	4:47	1:01:34
Still	0.1	-	-	3	-
Pause	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	55.65%	More
800m	4:25	8:54	59.47%	More
1km	5:44	9:14	58.99%	More
Mile	9:54	9:54	56.22%	More
5k	33:57	10:56	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	58.79
5km	31:29	10:08	61.76
5M	52:08	10:26	61.14
10km	1:05:38	10:34	60.93
10M	1:48:41	10:52	60.95
Half	2:24:42	11:03	59.97
20M	3:46:36	11:20	60.68
Mara	5:01:41	11:31	60.64

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