Thu 13th Jun 2019 at 4:00pm by Wezza
Run > General
-
Time
20:28
-
Miles
2.01
-
Min/mi
10:11
-
Pacing
91%
-
WAVA
45.76
-
Stride(cm)
102
-
Cals
232
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:47(11:07/m) 29cal 5.4/5.68mph
2) 0.25m - 2:35(10:21/m) 30cal 5.79/5.91mph
3) 0.25m - 2:32(10:10/m) 29cal 5.9/6.32mph
4) 0.25m - 2:49(11:15/m) 28cal 5.33/6.12mph
5) 0.25m - 2:22(9:28/m) 29cal 6.34/6.57mph
6) 0.25m - 2:12(8:49/m) 28cal 6.81/6.93mph
7) 0.25m - 2:38(10:32/m) 30cal 5.7/6.62mph
8) 0.25m - 2:29(9:54/m) 29cal 6.06/6.12mph
9) 0.01m - 4(7:58/m) 7.54/5.95mph
2:47 2:35 2:32 2:49 2:22 2:12 2:38 2:29 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:47 |
149 118-158 |
0.13 |
1:25 |
41 |
10:59 |
154 152-154 |
0.19 |
2:05 |
39 |
10:29 |
156 152-158 |
0.25 |
2:46 |
41 |
10:59 |
154 152-156 |
0.31 |
3:23 |
37 |
9:52 |
154 152-154 |
0.38 |
4:03 |
40 |
10:38 |
156 154-158 |
0.44 |
4:41 |
38 |
10:08 |
156 154-158 |
0.50 |
5:21 |
41 |
10:49 |
154 152-156 |
0.56 |
6:03 |
42 |
11:10 |
155 152-158 |
0.63 |
6:38 |
35 |
9:17 |
154 152-156 |
0.69 |
7:18 |
40 |
10:35 |
156 154-160 |
0.75 |
7:56 |
38 |
10:08 |
154 152-156 |
0.81 |
8:40 |
45 |
11:52 |
154 150-158 |
0.88 |
9:27 |
47 |
12:33 |
155 152-158 |
0.94 |
10:08 |
41 |
10:57 |
153 152-156 |
1.00 |
10:44 |
36 |
9:38 |
153 152-154 |
1.06 |
11:18 |
33 |
8:55 |
152 152-154 |
1.13 |
11:54 |
36 |
9:33 |
154 154-156 |
1.19 |
12:30 |
37 |
9:47 |
155 152-158 |
1.25 |
13:07 |
36 |
9:37 |
156 156-158 |
1.31 |
13:39 |
33 |
8:46 |
160 158-162 |
1.38 |
14:12 |
32 |
8:35 |
162 162-164 |
1.44 |
14:44 |
32 |
8:35 |
164 164-164 |
1.50 |
15:19 |
35 |
9:20 |
162 158-164 |
1.56 |
15:59 |
40 |
10:42 |
154 152-156 |
1.63 |
16:39 |
40 |
10:37 |
152 152-154 |
1.69 |
17:18 |
39 |
10:22 |
154 152-154 |
1.75 |
17:57 |
39 |
10:27 |
155 152-158 |
1.81 |
18:33 |
36 |
9:37 |
154 152-156 |
1.88 |
19:10 |
37 |
9:54 |
156 154-156 |
1.94 |
19:48 |
38 |
10:04 |
157 154-160 |
2.00 |
20:25 |
38 |
10:03 |
156 152-160 |
2.01 |
20:30 |
5 |
9:38 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
2 |
20:30 |
10:13 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
38.42% |
More |
800m |
4:31 |
9:06 |
43.60% |
More |
1km |
5:48 |
9:19 |
44.33% |
More |
Mile |
9:39 |
9:39 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
44.65 |
5km |
32:28 |
10:27 |
45.72 |
5M |
53:46 |
10:45 |
44.99 |
10km |
1:07:42 |
10:54 |
44.64 |
10M |
1:52:07 |
11:13 |
44.57 |
Half |
2:29:16 |
11:24 |
43.96 |
20M |
3:53:45 |
11:41 |
44.48 |
Mara |
5:11:13 |
11:53 |
44.55 |
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