Thu 13th Jun 2019 at 2:00pm by gazz104

Run > General
  • Time
    54:32
  • Miles
    8.05
  • Min/mi
    6:46
  • Pacing
    91%
  • WAVA
    63.79
  • Stride(cm)
    137
  • Cals
    608
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    909
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:02/m) 115/135bpm 16cal 8.53/9.6mph
2) 0.25m - 1:54(7:34/m) 127/130bpm 22cal 7.93/9.33mph
3) 0.25m - 1:42(6:49/m) 129/133bpm 20cal 8.81/9.56mph
4) 0.25m - 1:52(7:28/m) 127/131bpm 21cal 8.03/8.93mph
5) 0.25m - 1:39(6:35/m) 130/144bpm 19cal 9.11/9.6mph
6) 0.25m - 1:41(6:44/m) 133/147bpm 20cal 8.91/9.6mph
7) 0.25m - 1:40(6:39/m) 131/134bpm 19cal 9.03/9.98mph
8) 0.25m - 1:50(7:22/m) 124/130bpm 17cal 8.15/8.89mph
9) 0.25m - 1:43(6:51/m) 130/134bpm 18cal 8.76/9.02mph
10) 0.25m - 1:39(6:38/m) 133/139bpm 18cal 9.06/9.54mph
11) 0.25m - 1:37(6:30/m) 129/141bpm 17cal 9.24/9.62mph
12) 0.25m - 1:39(6:35/m) 131/134bpm 17cal 9.12/9.58mph
13) 0.25m - 1:38(6:31/m) 130/136bpm 17cal 9.21/9.71mph
14) 0.25m - 1:39(6:38/m) 131/134bpm 17cal 9.05/9.77mph
15) 0.25m - 1:41(6:42/m) 130/133bpm 17cal 8.95/9.23mph
16) 0.25m - 1:49(7:17/m) 133/136bpm 19cal 8.24/9.89mph
17) 0.25m - 1:30(6:02/m) 133/135bpm 16cal 9.96/9.93mph
18) 0.25m - 1:45(6:58/m) 134/139bpm 19cal 8.61/9.23mph
19) 0.25m - 1:37(6:27/m) 135/137bpm 17cal 9.3/10.27mph
20) 0.25m - 1:42(6:49/m) 136/142bpm 18cal 8.81/9.43mph
21) 0.25m - 1:44(6:58/m) 144/157bpm 22cal 8.61/9.35mph
22) 0.25m - 1:33(6:11/m) 145/150bpm 21cal 9.72/10mph
23) 0.25m - 1:41(6:44/m) 143/146bpm 21cal 8.91/10.25mph
24) 0.25m - 1:39(6:37/m) 141/144bpm 19cal 9.06/9.64mph
25) 0.25m - 1:52(7:27/m) 143/149bpm 22cal 8.05/9.14mph
26) 0.25m - 1:50(7:18/m) 142/145bpm 22cal 8.21/10.04mph
27) 0.25m - 1:33(6:13/m) 142/145bpm 18cal 9.65/10.18mph
28) 0.25m - 1:35(6:19/m) 142/145bpm 18cal 9.5/10.31mph
29) 0.25m - 1:40(6:39/m) 143/146bpm 19cal 9.03/9.06mph
30) 0.25m - 1:40(6:38/m) 143/147bpm 19cal 9.03/10.1mph
31) 0.25m - 1:42(6:48/m) 144/151bpm 20cal 8.83/9.75mph
32) 0.25m - 1:39(6:34/m) 144/147bpm 19cal 9.13/11.1mph
33) 0.05m - 23(7:31/m) 144/146bpm 4cal 7.99/8.01mph
1:46 1:54 1:42 1:52 1:39 1:41 1:40 1:50 1:43 1:39 1:37 1:39 1:38 1:39 1:41 1:49 1:30 1:45 1:37 1:42 1:44 1:33 1:41 1:39 1:52 1:50 1:33 1:35 1:40 1:40 1:42 1:39 23

Pace

1% 3% 11% 73% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:00 113 68-135 791 178 118-196
0.50 3:39 1:53 7:34 127 123-130 961 177 174-182
0.75 5:21 1:42 6:49 129 126-133 878 174 168-180
1.00 7:13 1:52 7:29 128 124-131 957 173 170-176
1.25 8:52 1:39 6:35 131 127-144 863 174 172-178
1.50 10:33 1:41 6:44 133 126-146 895 174 170-176
1.75 12:13 1:41 6:43 131 125-134 880 171 166-174
2.00 14:04 1:50 7:21 123 116-129 905 172 168-174
2.25 15:46 1:43 6:51 130 128-134 891 174 170-176
2.50 17:26 1:39 6:38 133 130-139 881 173 170-174
2.75 19:03 1:37 6:30 129 120-139 838 173 170-174
3.00 20:42 1:39 6:35 131 128-133 862 172 170-174
3.25 22:20 1:38 6:31 130 123-136 847 173 170-174
3.50 23:59 1:39 6:38 131 127-134 869 173 170-174
3.75 25:40 1:41 6:42 130 129-133 872 173 170-174
4.00 27:29 1:49 7:17 134 130-136 976 172 166-174
4.25 28:59 1:30 6:02 133 130-135 802 172 166-180
4.50 30:44 1:44 6:58 134 131-139 933 172 170-176
4.75 32:21 1:37 6:27 135 133-137 871 173 170-174
5.00 34:03 1:42 6:49 136 134-142 926 173 170-174
5.25 35:47 1:44 6:58 145 137-156 1010 173 170-174
5.50 37:20 1:33 6:11 145 142-148 896 173 172-176
5.75 39:01 1:41 6:45 143 140-146 964 173 170-174
6.00 40:40 1:39 6:37 141 139-144 933 174 170-176
6.25 42:32 1:52 7:27 143 140-149 1066 171 166-174
6.50 44:22 1:50 7:18 142 140-145 1037 171 166-174
6.75 45:55 1:33 6:13 142 139-145 883 174 170-178
7.00 47:30 1:35 6:20 142 138-145 899 173 170-176
7.25 49:10 1:40 6:38 143 141-146 949 175 172-178
7.50 50:49 1:40 6:39 143 141-145 950 175 174-182
7.75 52:31 1:42 6:47 144 140-151 978 173 172-174
8.00 54:10 1:39 6:35 144 142-147 947 174 170-182
8.05 54:33 23 7:45 144 142-145 1117 173 172-174

Heart

134/156max
  • Show Beats/Mile

Cadence

173 (196 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 8 54:30 6:47
Walk 0.1 118 0 3 7:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 49.14% More
800m 3:07 6:16 55.02% More
1km 3:56 6:20 56.65% More
Mile 6:26 6:26 58.76% More
5k 20:34 6:37 62.50% More
5 miles 33:19 6:40 63.22% More
10k 41:39 6:42 63.38% More

Predictions

Dist Time Per Mile
1M 5:59 5:59
5km 19:53 6:24
5M 32:55 6:35
10km 41:27 6:40
10M 1:08:38 6:52
Half 1:31:22 6:58
20M 2:23:05 7:09
Mara 3:10:31 7:16
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