Thu 13th Jun 2019 at 1:00pm by GD

Run > General

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Time
42:31
Miles
5.52
Min/mi
7:42
Pacing
90%
WAVA
59.42
Stride(cm)
134
Cals
835
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 144cal 7.9/8.41mph
2) 1m - 7:50(7:50/m) 155cal 7.66/8.31mph
3) 1m - 7:57(7:57/m) 152cal 7.54/8.06mph
4) 1m - 7:46(7:46/m) 155cal 7.73/8.39mph
5) 1m - 7:34(7:34/m) 149cal 7.93/8.66mph
6) 0.52m - 3:48(7:18/m) 80cal 8.21/8.41mph

7:36 7:50 7:57 7:46 7:34 3:48

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	153 112-158
0.50	3:47	1:49	7:15	154 154-156
0.75	5:45	1:58	7:53	155 152-158
1.00	7:35	1:50	7:20	157 154-160
1.25	9:31	1:56	7:43	157 152-160
1.50	11:33	2:02	8:08	156 154-158
1.75	13:24	1:51	7:23	155 152-158
2.00	15:25	2:01	8:04	155 154-156
2.25	17:21	1:57	7:47	156 154-158
2.50	19:24	2:02	8:09	156 154-158
2.75	21:25	2:01	8:06	155 152-156
3.00	23:24	1:59	7:57	155 152-158
3.25	25:19	1:55	7:39	155 154-156
3.50	27:13	1:54	7:37	156 154-158
3.75	29:04	1:51	7:24	157 156-158
4.00	31:10	2:06 +3	8:24	156 152-160
4.25	33:06	1:56	7:43	157 154-160
4.50	35:04	1:58	7:54	157 156-160
4.75	36:50	1:46	7:04	159 156-160
5.00	38:45	1:55	7:38	158 156-162
5.25	40:36	1:52	7:27	158 156-160
5.50	42:25	1:48	7:13	159 156-162
5.52	42:33	8	6:58	158 158-158

Cadence

156 (162 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	5.5	42:33	7:43
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.51%	More
800m	3:34	7:10	52.04%	More
1km	4:29	7:14	53.93%	More
Mile	7:20	7:20	56.29%	More
5k	23:50	7:40	58.96%	More
5 miles	38:27	7:41	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:07	7:26	60.78
5M	38:17	7:39	59.66
10km	48:12	7:45	59.14
10M	1:19:49	7:59	58.98
Half	1:46:16	8:07	58.14
20M	2:46:25	8:19	58.83
Mara	3:41:34	8:27	58.92

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