Fri 7th Jun 2019 at 10:00am by KinkyS

Run > Medium Long Run

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Time
1:59:52
Miles
11.01
Min/mi
10:53
Pacing
73%
WAVA
47.08
Cals
1261
Asc(m)
308
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 118cal 5.61/8.09mph
2) 1m - 10:24(10:24/m) 119cal 5.77/8.14mph
3) 1m - 16:30(16:30/m) 95cal 3.64/7.02mph
4) 1m - 10:58(10:58/m) 110cal 5.47/6.94mph
5) 1m - 9:53(9:53/m) 119cal 6.07/7.35mph
6) 1m - 9:54(9:54/m) 116cal 6.06/7.21mph
7) 1m - 10:21(10:21/m) 118cal 5.79/6.8mph
8) 1m - 10:45(10:45/m) 117cal 5.58/6.58mph
9) 1m - 9:50(9:50/m) 116cal 6.1/6.68mph
10) 1m - 10:23(10:23/m) 119cal 5.77/6.86mph
11) 1m - 10:01(10:01/m) 113cal 5.99/7.48mph
12) 0.01m - 9(11:31/m) 1cal 5.21/5.66mph

10:41 10:24 16:30 10:58 9:53 9:54 10:21 10:45 9:50 10:23 10:01 9

Pace

15%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:29	5:29	10:57	11/9
1.00	10:41	5:12	10:24	12/1
1.50	15:51	5:10	10:20	9/8
2.00	21:29	5:38 +25	11:16	14/2
2.50	29:15	7:46 +6	15:32	75/5
3.00	38:20	9:05 +16	18:11	81/0
3.50	44:28	6:07	12:15	38/0
4.00	49:31	5:03 +12	10:06	5/3
4.50	54:28	4:58	9:55	8/5
5.00	59:24	4:56	9:51	7/12
5.50	1:04:41	5:17 +27	10:34	6/5
6.00	1:09:49	5:08 +5	10:17	5/4
6.50	1:14:45	4:56	9:52	6/3
7.00	1:20:11	5:26	10:51	5/3
7.50	1:25:28	5:17 +2	10:35	5/7
8.00	1:30:58	5:30	11:00	4/4
8.50	1:35:51	4:53	9:46	3/3
9.00	1:41:54	6:03 +1:06	12:06	1/10
9.50	1:47:12	5:18	10:36	0/10
10.00	1:52:17	5:05	10:11	0/44
10.50	1:58:29	6:12 +1:01	12:23	0/92
11.00	2:03:24	4:55 +4	9:49	2/71
11.01	2:03:48	24 +15	30:09	0/0

Elevation

Asc 308m, Range 235m, Flat prediction 1:51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
194 6.2%	13:45
16 10.2%	14:41
10 1.6%	11:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.63%	More
800m	4:39	9:21	42.14%	More
1km	5:51	9:25	43.60%	More
Mile	9:46	9:46	44.64%	More
5k	31:07	10:01	48.93%	More
5 miles	51:08	10:14	48.55%	More
10k	1:04:32	10:23	48.15%	More
10 miles	1:52:14	11:13	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.79
5km	30:09	9:42	50.49
5M	50:40	10:08	49.00
10km	1:04:13	10:20	48.39
10M	1:47:55	10:48	47.31
Half	2:24:54	11:04	45.95
20M	3:49:54	11:30	45.44
Mara	5:08:41	11:47	44.73

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