Thu 13th Jun 2019 at 2:00pm by Cats Whiskers
Cross > Rowing - Indoor
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Time
23:28
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Miles
3.11
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Min/mi
7:33
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Surface
Road
Notes & Comments
Steady row today, aiming for as low a s/r as possible. Average stroke length was up in the 1.30m range for the first time ever and this was only 1 min slower than the last row, despite much lower s/r.
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