Thu 13th Jun 2019 at 12:00pm by WildeRover

Run > General

  • Time
    51:56
  • Miles
    5.56
  • Min/mi
    9:20
  • Pacing
    51%
  • WAVA
    50.61
  • Stride(cm)
    93
  • Cals
    740
  • Cadence
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 133cal 6.35/7.97mph
2) 1m - 10:12(10:12/m) 134cal 5.88/6.93mph
3) 1m - 9:19(9:19/m) 132cal 6.45/6.93mph
4) 1m - 9:09(9:09/m) 134cal 6.56/7.39mph
5) 1m - 8:50(8:50/m) 133cal 6.79/7.49mph
6) 0.56m - 4:59(8:58/m) 74cal 6.7/7.99mph
9:27 10:12 9:19 9:09 8:50 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 35% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 184 176-190 2/6
0.50 4:51 2:26 9:45 186 180-192 3/1
0.75 7:05 2:14 8:57 186 178-190 1/2
1.00 9:27 2:22 9:26 185 182-188 3/2
1.25 11:43 2:16 9:03 183 180-188 3/2
1.50 14:35 2:53 11:31 181 174-186 15/1
1.75 19:56 5:21 +2:51 21:23 185 174-190 37/5
2.00 22:30 2:34 10:17 185 180-190 13/7
2.25 24:55 2:25 9:39 186 182-190 3/2
2.50 27:18 2:23 9:34 183 178-188 4/5
2.75 29:34 2:16 9:04 184 178-196 4/2
3.00 31:49 2:14 8:58 185 178-190 8/8
3.25 33:53 2:04 8:16 185 180-188 0/19
3.50 36:10 2:17 9:08 185 180-188 0/19
3.75 38:24 2:14 8:55 185 178-192 0/12
4.00 40:57 2:34 10:15 181 178-184 6/0
4.25 43:48 2:51 +36 11:24 183 170-194 0/3
4.50 45:58 2:09 8:37 188 182-194 4/2
4.75 48:12 2:14 8:56 185 178-192 0/8
5.00 50:23 2:12 8:46 185 178-192 1/4
5.25 53:46 3:23 +58 13:31 182 174-188 2/1
5.50 55:49 2:03 8:13 186 182-192 3/3
5.56 56:21 32 9:14 184 180-190 3/0

Elevation

Asc 0m, Range 71m, Flat prediction 47:57
Elevation Graph
Biggest Climbs (m) Min/mi
54 11.5% 20:12
15 4.9% 11:19
13 2.7% 8:56
See your biggest climbs

Cadence

184 (196 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 40.92% More
800m 4:14 8:30 45.45% More
1km 5:21 8:36 46.89% More
Mile 8:44 8:44 48.79% More
5k 28:53 9:18 50.19% More
5 miles 50:21 10:04 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.84
5km 27:47 8:57 52.17
5M 46:20 9:16 50.92
10km 58:32 9:25 50.33
10M 1:37:37 9:46 49.88
Half 2:10:29 9:58 48.99
20M 3:25:38 10:17 49.26
Mara 4:34:54 10:30 49.13
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