Thu 13th Jun 2019 at 12:00pm by WildeRover
Run > General
-
Time
51:56
-
Miles
5.56
-
Min/mi
9:20
-
Pacing
51%
-
WAVA
50.61
-
Stride(cm)
93
-
Cals
740
-
Cadence
184
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 133cal 6.35/7.97mph
2) 1m - 10:12(10:12/m) 134cal 5.88/6.93mph
3) 1m - 9:19(9:19/m) 132cal 6.45/6.93mph
4) 1m - 9:09(9:09/m) 134cal 6.56/7.39mph
5) 1m - 8:50(8:50/m) 133cal 6.79/7.49mph
6) 0.56m - 4:59(8:58/m) 74cal 6.7/7.99mph
9:27 10:12 9:19 9:09 8:50 4:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
184 176-190 |
2/6 |
0.50 |
4:51 |
2:26 |
9:45 |
186 180-192 |
3/1 |
0.75 |
7:05 |
2:14 |
8:57 |
186 178-190 |
1/2 |
1.00 |
9:27 |
2:22 |
9:26 |
185 182-188 |
3/2 |
1.25 |
11:43 |
2:16 |
9:03 |
183 180-188 |
3/2 |
1.50 |
14:35 |
2:53 |
11:31 |
181 174-186 |
15/1 |
1.75 |
19:56 |
5:21 +2:51
|
21:23 |
185 174-190 |
37/5 |
2.00 |
22:30 |
2:34 |
10:17 |
185 180-190 |
13/7 |
2.25 |
24:55 |
2:25 |
9:39 |
186 182-190 |
3/2 |
2.50 |
27:18 |
2:23 |
9:34 |
183 178-188 |
4/5 |
2.75 |
29:34 |
2:16 |
9:04 |
184 178-196 |
4/2 |
3.00 |
31:49 |
2:14 |
8:58 |
185 178-190 |
8/8 |
3.25 |
33:53 |
2:04 |
8:16 |
185 180-188 |
0/19 |
3.50 |
36:10 |
2:17 |
9:08 |
185 180-188 |
0/19 |
3.75 |
38:24 |
2:14 |
8:55 |
185 178-192 |
0/12 |
4.00 |
40:57 |
2:34 |
10:15 |
181 178-184 |
6/0 |
4.25 |
43:48 |
2:51 +36
|
11:24 |
183 170-194 |
0/3 |
4.50 |
45:58 |
2:09 |
8:37 |
188 182-194 |
4/2 |
4.75 |
48:12 |
2:14 |
8:56 |
185 178-192 |
0/8 |
5.00 |
50:23 |
2:12 |
8:46 |
185 178-192 |
1/4 |
5.25 |
53:46 |
3:23 +58
|
13:31 |
182 174-188 |
2/1 |
5.50 |
55:49 |
2:03 |
8:13 |
186 182-192 |
3/3 |
5.56 |
56:21 |
32 |
9:14 |
184 180-190 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
40.92% |
More |
800m |
4:14 |
8:30 |
45.45% |
More |
1km |
5:21 |
8:36 |
46.89% |
More |
Mile |
8:44 |
8:44 |
48.79% |
More |
5k |
28:53 |
9:18 |
50.19% |
More |
5 miles |
50:21 |
10:04 |
46.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.84 |
5km |
27:47 |
8:57 |
52.17 |
5M |
46:20 |
9:16 |
50.92 |
10km |
58:32 |
9:25 |
50.33 |
10M |
1:37:37 |
9:46 |
49.88 |
Half |
2:10:29 |
9:58 |
48.99 |
20M |
3:25:38 |
10:17 |
49.26 |
Mara |
4:34:54 |
10:30 |
49.13 |
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