Thu 13th Jun 2019 at 7:00am by WildeRover
Bike > General
-
Time
36:23
-
Miles
9.34
-
Mph
15.4
-
FBI
66.38
-
Cals
913
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:55(2:55/m) 73cal 20.58/23.29mph
2) 1m - 4:00(4:00/m) 96cal 15.01/18.47mph
3) 1m - 3:39(3:39/m) 93cal 16.47/17.89mph
4) 1m - 3:56(3:56/m) 100cal 15.24/17.03mph
5) 1m - 3:53(3:53/m) 99cal 15.44/17.32mph
6) 1m - 3:27(3:27/m) 87cal 17.37/20.54mph
7) 1m - 4:52(4:52/m) 120cal 12.35/15.13mph
8) 1m - 3:57(3:57/m) 101cal 15.19/17.95mph
9) 1m - 4:15(4:15/m) 106cal 14.11/18.49mph
10) 0.34m - 1:29(4:22/m) 38cal 13.72/14.88mph
2:55 4:00 3:39 3:56 3:53 3:27 4:52 3:57 4:15 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
44 |
44 |
20.53 |
62 52-62 |
0.50 |
1:28 |
44 |
20.61 |
52 41-78 |
0.75 |
2:07 |
40 |
22.58 |
62 62-62 |
1.00 |
2:54 |
47 |
19.17 |
62 62-62 |
1.25 |
3:48 |
54 |
16.65 |
62 62-62 |
1.50 |
4:48 |
59 |
15.18 |
64 62-70 |
1.75 |
6:03 |
1:15 |
11.92 |
67 62-73 |
2.00 |
6:54 |
51 |
17.65 |
61 47-65 |
2.25 |
7:47 |
53 |
17.11 |
63 60-65 |
2.50 |
8:41 |
54 |
16.53 |
55 50-62 |
2.75 |
9:36 |
55 |
16.39 |
62 62-63 |
3.00 |
10:33 |
57 |
15.89 |
62 62-62 |
3.25 |
11:31 |
58 |
15.56 |
62 62-62 |
3.50 |
12:24 |
53 |
16.95 |
62 62-62 |
3.75 |
13:16 |
53 |
17.05 |
0 0-0 |
4.00 |
14:29 |
1:13 |
12.41 |
62 62-62 |
4.25 |
15:38 |
1:09 |
13.05 |
62 62-62 |
4.50 |
16:33 |
55 |
16.22 |
62 62-62 |
4.75 |
17:33 |
59 |
15.18 |
62 62-62 |
5.00 |
18:22 |
49 |
18.20 |
60 46-62 |
5.25 |
19:06 |
44 |
20.40 |
62 62-62 |
5.50 |
19:50 |
44 |
20.54 |
62 62-62 |
5.75 |
20:49 |
58 |
15.39 |
62 62-62 |
6.00 |
21:49 |
1:01 |
14.79 |
63 62-66 |
6.25 |
23:19 |
1:30 |
10.05 |
66 62-73 |
6.50 |
24:32 |
1:13 |
12.38 |
64 62-71 |
6.75 |
25:43 |
1:11 |
12.64 |
65 62-71 |
7.00 |
26:41 |
58 |
15.46 |
62 62-62 |
7.25 |
27:47 |
1:06 |
13.69 |
62 62-62 |
7.50 |
28:46 |
59 |
15.16 |
62 62-62 |
7.75 |
29:55 |
1:09 |
13.14 |
62 62-62 |
8.00 |
30:38 |
44 |
20.69 |
62 62-62 |
8.25 |
31:36 |
58 |
15.63 |
62 62-62 |
8.50 |
32:54 |
1:18 |
11.57 |
63 62-66 |
8.75 |
33:51 |
58 |
15.55 |
62 62-62 |
9.00 |
34:53 |
1:02 |
14.56 |
62 62-62 |
9.25 |
35:59 |
1:06 |
13.71 |
62 61-64 |
9.34 |
36:23 |
24 |
13.28 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:36 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
10:55 |
3:31 |
More |
5 miles |
18:18 |
3:40 |
More |
10k |
23:09 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:09 |
3:55 |
20km |
49:27 |
3:59 |
15 miles |
1:00:33 |
4:02 |
20 miles |
1:22:29 |
4:07 |
40km |
1:44:12 |
4:12 |
25 miles |
1:44:51 |
4:12 |
42km |
1:49:48 |
4:12 |
50 miles |
3:40:53 |
4:25 |
56 miles |
4:09:30 |
4:27 |
100 miles |
7:45:21 |
4:39 |
112 miles |
8:45:38 |
4:42 |
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