Thu 13th Jun 2019 at 12:00pm by Binks
Run > General
-
Time
1:17:25
-
Miles
9.07
-
Min/mi
8:32
-
Pacing
87%
-
WAVA
52.37
-
Stride(cm)
106
-
Cals
1158
-
Cadence
177
-
BPM
145
-
%MHR
88.7
-
B/mi
1234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 144/165bpm 124cal 7.63/8.31mph
2) 1m - 8:24(8:24/m) 144/151bpm 134cal 7.14/7.93mph
3) 1m - 8:38(8:38/m) 144/154bpm 135cal 6.95/7.66mph
4) 1m - 9:25(9:25/m) 149/159bpm 153cal 6.37/8.37mph
5) 1m - 8:56(8:56/m) 147/156bpm 139cal 6.72/7.64mph
6) 1m - 9:00(9:00/m) 143/148bpm 128cal 6.66/7.58mph
7) 1m - 8:16(8:16/m) 140/150bpm 102cal 7.26/7.85mph
8) 1m - 8:04(8:04/m) 144/150bpm 111cal 7.43/8.6mph
9) 1m - 8:15(8:15/m) 147/156bpm 123cal 7.27/7.56mph
10) 0.07m - 34(8:10/m) 152/155bpm 9cal 7.35/7.26mph
7:52 8:24 8:38 9:25 8:56 9:00 8:16 8:04 8:15 34
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
125 101-141 |
957 |
183 180-188 |
0.50 |
3:51 |
1:56 |
7:45 |
144 132-165 |
1116 |
183 180-186 |
0.75 |
5:54 |
2:03 |
8:12 |
155 151-161 |
1271 |
181 172-186 |
1.00 |
7:51 |
1:57 |
7:48 |
148 143-156 |
1153 |
182 178-184 |
1.25 |
9:58 |
2:07 |
8:28 |
145 141-151 |
1227 |
181 174-184 |
1.50 |
12:04 |
2:06 |
8:23 |
140 135-146 |
1173 |
180 176-182 |
1.75 |
14:11 |
2:08 |
8:31 |
146 139-151 |
1243 |
180 174-184 |
2.00 |
16:15 |
2:04 |
8:16 |
146 139-150 |
1207 |
178 174-180 |
2.25 |
18:23 |
2:08 |
8:32 |
141 136-145 |
1204 |
175 172-180 |
2.50 |
20:33 |
2:10 |
8:39 |
144 140-148 |
1247 |
174 170-176 |
2.75 |
22:46 |
2:13 |
8:51 |
148 142-154 |
1309 |
176 172-180 |
3.00 |
24:53 |
2:07 |
8:29 |
142 138-148 |
1205 |
176 168-180 |
3.25 |
27:39 |
2:45 +18
|
11:02 |
148 139-153 |
1632 |
170 162-174 |
3.50 |
30:13 |
2:34 |
10:17 |
150 141-158 |
1544 |
171 164-176 |
3.75 |
32:16 |
2:03 |
8:12 |
150 147-153 |
1230 |
173 168-178 |
4.00 |
34:37 |
2:21 |
9:23 |
148 143-154 |
1388 |
170 162-174 |
4.25 |
36:43 |
2:06 |
8:25 |
149 145-156 |
1253 |
178 166-182 |
4.50 |
38:50 |
2:07 |
8:29 |
144 142-147 |
1222 |
179 176-184 |
4.75 |
41:14 |
2:24 |
9:35 |
146 142-152 |
1400 |
176 170-180 |
5.00 |
43:33 |
2:19 |
9:15 |
148 139-154 |
1369 |
173 170-176 |
5.25 |
45:48 |
2:16 |
9:02 |
141 137-144 |
1274 |
174 170-176 |
5.50 |
48:02 |
2:14 |
8:56 |
144 140-147 |
1287 |
172 166-176 |
5.75 |
50:23 |
2:21 |
9:24 |
144 141-147 |
1354 |
175 172-178 |
6.00 |
52:33 |
2:10 |
8:38 |
143 141-147 |
1235 |
178 174-182 |
6.25 |
54:33 |
2:00 |
8:01 |
142 140-148 |
1139 |
177 174-182 |
6.50 |
56:37 |
2:04 |
8:15 |
141 136-145 |
1164 |
177 172-180 |
6.75 |
59:13 |
2:36 +27
|
10:25 |
136 121-147 |
1416 |
177 166-184 |
7.00 |
1:01:16 |
2:03 |
8:12 |
141 128-149 |
1157 |
176 172-184 |
7.25 |
1:03:18 |
2:02 |
8:06 |
142 134-148 |
1151 |
182 180-186 |
7.50 |
1:05:12 |
1:55 |
7:38 |
141 134-146 |
1077 |
180 178-184 |
7.75 |
1:07:16 |
2:04 |
8:16 |
145 142-149 |
1199 |
181 172-184 |
8.00 |
1:09:20 |
2:04 |
8:16 |
147 144-149 |
1215 |
183 180-186 |
8.25 |
1:11:23 |
2:02 |
8:09 |
148 145-150 |
1206 |
182 180-184 |
8.50 |
1:13:27 |
2:05 |
8:19 |
147 145-150 |
1221 |
181 180-184 |
8.75 |
1:15:27 |
2:00 |
8:00 |
147 144-149 |
1177 |
182 180-184 |
9.00 |
1:17:36 |
2:08 |
8:33 |
147 144-155 |
1258 |
178 164-184 |
9.07 |
1:18:11 |
35 |
8:13 |
150 146-155 |
1234 |
182 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
40.92% |
More |
800m |
3:48 |
7:38 |
46.28% |
More |
1km |
4:46 |
7:40 |
48.25% |
More |
Mile |
7:49 |
7:49 |
50.59% |
More |
5k |
25:53 |
8:20 |
51.90% |
More |
5 miles |
42:58 |
8:36 |
50.73% |
More |
10k |
54:11 |
8:43 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
67.18 |
5km |
22:09 |
7:08 |
60.65 |
5M |
38:36 |
7:43 |
56.48 |
10km |
49:46 |
8:01 |
54.66 |
10M |
1:26:46 |
8:41 |
51.76 |
Half |
1:58:57 |
9:05 |
49.55 |
20M |
3:15:01 |
9:45 |
47.89 |
Mara |
4:27:21 |
10:12 |
46.58 |
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