Thu 13th Jun 2019 at 12:00pm by Binks

Run > General

  • Time
    1:17:25
  • Miles
    9.07
  • Min/mi
    8:32
  • Pacing
    87%
  • WAVA
    52.37
  • Stride(cm)
    106
  • Cals
    1158
  • Cadence
    177
  • BPM
    145
  • %MHR
    88.7
  • B/mi
    1234
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144/165bpm 124cal 7.63/8.31mph
2) 1m - 8:24(8:24/m) 144/151bpm 134cal 7.14/7.93mph
3) 1m - 8:38(8:38/m) 144/154bpm 135cal 6.95/7.66mph
4) 1m - 9:25(9:25/m) 149/159bpm 153cal 6.37/8.37mph
5) 1m - 8:56(8:56/m) 147/156bpm 139cal 6.72/7.64mph
6) 1m - 9:00(9:00/m) 143/148bpm 128cal 6.66/7.58mph
7) 1m - 8:16(8:16/m) 140/150bpm 102cal 7.26/7.85mph
8) 1m - 8:04(8:04/m) 144/150bpm 111cal 7.43/8.6mph
9) 1m - 8:15(8:15/m) 147/156bpm 123cal 7.27/7.56mph
10) 0.07m - 34(8:10/m) 152/155bpm 9cal 7.35/7.26mph
7:52 8:24 8:38 9:25 8:56 9:00 8:16 8:04 8:15 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 16% 50% 22% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:40 125 101-141 957 183 180-188
0.50 3:51 1:56 7:45 144 132-165 1116 183 180-186
0.75 5:54 2:03 8:12 155 151-161 1271 181 172-186
1.00 7:51 1:57 7:48 148 143-156 1153 182 178-184
1.25 9:58 2:07 8:28 145 141-151 1227 181 174-184
1.50 12:04 2:06 8:23 140 135-146 1173 180 176-182
1.75 14:11 2:08 8:31 146 139-151 1243 180 174-184
2.00 16:15 2:04 8:16 146 139-150 1207 178 174-180
2.25 18:23 2:08 8:32 141 136-145 1204 175 172-180
2.50 20:33 2:10 8:39 144 140-148 1247 174 170-176
2.75 22:46 2:13 8:51 148 142-154 1309 176 172-180
3.00 24:53 2:07 8:29 142 138-148 1205 176 168-180
3.25 27:39 2:45 +18 11:02 148 139-153 1632 170 162-174
3.50 30:13 2:34 10:17 150 141-158 1544 171 164-176
3.75 32:16 2:03 8:12 150 147-153 1230 173 168-178
4.00 34:37 2:21 9:23 148 143-154 1388 170 162-174
4.25 36:43 2:06 8:25 149 145-156 1253 178 166-182
4.50 38:50 2:07 8:29 144 142-147 1222 179 176-184
4.75 41:14 2:24 9:35 146 142-152 1400 176 170-180
5.00 43:33 2:19 9:15 148 139-154 1369 173 170-176
5.25 45:48 2:16 9:02 141 137-144 1274 174 170-176
5.50 48:02 2:14 8:56 144 140-147 1287 172 166-176
5.75 50:23 2:21 9:24 144 141-147 1354 175 172-178
6.00 52:33 2:10 8:38 143 141-147 1235 178 174-182
6.25 54:33 2:00 8:01 142 140-148 1139 177 174-182
6.50 56:37 2:04 8:15 141 136-145 1164 177 172-180
6.75 59:13 2:36 +27 10:25 136 121-147 1416 177 166-184
7.00 1:01:16 2:03 8:12 141 128-149 1157 176 172-184
7.25 1:03:18 2:02 8:06 142 134-148 1151 182 180-186
7.50 1:05:12 1:55 7:38 141 134-146 1077 180 178-184
7.75 1:07:16 2:04 8:16 145 142-149 1199 181 172-184
8.00 1:09:20 2:04 8:16 147 144-149 1215 183 180-186
8.25 1:11:23 2:02 8:09 148 145-150 1206 182 180-184
8.50 1:13:27 2:05 8:19 147 145-150 1221 181 180-184
8.75 1:15:27 2:00 8:00 147 144-149 1177 182 180-184
9.00 1:17:36 2:08 8:33 147 144-155 1258 178 164-184
9.07 1:18:11 35 8:13 150 146-155 1234 182 180-184

Heart

145/165max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 40.92% More
800m 3:48 7:38 46.28% More
1km 4:46 7:40 48.25% More
Mile 7:49 7:49 50.59% More
5k 25:53 8:20 51.90% More
5 miles 42:58 8:36 50.73% More
10k 54:11 8:43 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 67.18
5km 22:09 7:08 60.65
5M 38:36 7:43 56.48
10km 49:46 8:01 54.66
10M 1:26:46 8:41 51.76
Half 1:58:57 9:05 49.55
20M 3:15:01 9:45 47.89
Mara 4:27:21 10:12 46.58

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