Thu 13th Jun 2019 at 12:00pm by Stokesy

Run > General

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Time
39:48
Miles
5.53
Min/mi
7:12
Pacing
76%
WAVA
59.23
Stride(cm)
136
Cals
482
Cadence
165
BPM
132
%MHR
76.9
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 123/134bpm 78cal 8.76/9.85mph
2) 1m - 6:53(6:53/m) 127/133bpm 80cal 8.71/9.29mph
3) 1m - 7:50(7:50/m) 131/147bpm 92cal 7.66/8.85mph
4) 1m - 7:15(7:15/m) 137/141bpm 92cal 8.27/9.02mph
5) 1m - 7:28(7:28/m) 141/160bpm 98cal 8.04/9.54mph
6) 0.53m - 3:30(6:34/m) 139/146bpm 42cal 9.15/9.41mph

6:51 6:53 7:50 7:15 7:28 3:30

Pin Map

0mi in 0

Pace

20%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +29	8:39	107 84-128	926	165 122-178
0.50	3:54	1:44	6:57	124 116-127	861	165 162-168
0.75	5:33	1:39	6:36	129 123-134	852	166 164-172
1.00	7:19	1:46	7:05	126 123-130	892	165 162-168
1.25	9:02	1:42	6:49	127 125-129	866	163 162-166
1.50	10:41	1:40	6:38	128 125-131	850	164 162-166
1.75	12:27	1:46	7:02	128 125-130	900	163 162-166
2.00	14:12	1:46	7:03	127 123-133	895	164 162-168
2.25	16:10	1:58	7:51	127 123-130	996	165 162-168
2.50	18:04	1:54	7:36	132 124-147	1003	166 162-176
2.75	20:51	2:47 +32	11:09	130 118-146	1450	165 110-210
3.00	22:34	1:42	6:49	136 133-142	926	164 162-166
3.25	24:23	1:50	7:19	136 133-139	996	163 162-166
3.50	26:10	1:47	7:08	136 133-138	970	163 162-164
3.75	27:59	1:49	7:15	138 135-139	1001	163 162-164
4.00	29:49	1:49	7:18	137 135-139	1000	163 162-164
4.25	31:44	1:55	7:42	136 134-139	1046	165 162-166
4.50	33:42	1:58	7:50	141 136-146	1105	167 164-174
4.75	35:39	1:57	7:50	153 145-159	1198	166 164-168
5.00	37:42	2:03 +26	8:13	134 125-146	1101	164 120-172
5.25	39:24	1:41	6:45	142 132-145	958	167 164-170
5.50	40:59	1:36	6:22	137 131-143	873	167 166-170
5.53	41:13	14	6:43	139 139-139	935	166 164-168

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	5.5	39:32	7:10
Walk	4.1	119	0	1:41	1:32:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	46.72%	More
800m	3:14	6:31	52.00%	More
1km	4:01	6:28	55.06%	More
Mile	6:47	6:47	56.48%	More
5k	22:53	7:22	56.75%	More
5 miles	37:05	7:25	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	59.22
5km	21:34	6:56	60.22
5M	35:46	7:09	59.31
10km	45:03	7:15	58.94
10M	1:14:41	7:28	58.81
Half	1:39:29	7:36	58.00
20M	2:35:57	7:48	58.63
Mara	3:27:46	7:56	58.68

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