Thu 13th Jun 2019 at 1:00pm by hellen

Run > General

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Time
39:23
Miles
4.16
Min/mi
9:28
Pacing
0%
WAVA
54.15
Stride(cm)
96
Cals
396
Cadence
177
BPM
149
%MHR
86.5
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 148/162bpm 100cal 6.2/6.85mph
2) 1m - 9:12(9:12/m) 152/163bpm 97cal 6.53/7.01mph
3) 1m - 9:19(9:19/m) 153/164bpm 96cal 6.44/6.82mph
4) 1m - 9:37(9:37/m) 147/157bpm 88cal 6.23/6.64mph
5) 0.16m - 1:34(9:30/m) 153/156bpm 15cal 6.31/6.45mph

9:41 9:12 9:19 9:37 1:34

Pace

15%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	122 98-144	1274	177 128-186
0.25	2:33	1:15	9:57	147 142-148	1462	178 176-182
0.38	3:39	1:06	8:49	145 142-147	1278	178 176-182
0.50	5:06	1:27 +12	11:36	146 136-154	1694	178 176-182
0.63	6:15	1:09	9:11	159 154-162	1460	177 176-180
0.75	7:31	1:16	10:11	155 153-158	1579	177 174-180
0.88	8:40	1:09	9:09	154 153-157	1409	176 174-178
1.00	9:53	1:13	9:44	157 155-158	1527	177 174-178
1.13	11:42	1:49 +44	14:35	143 133-158	2084	177 176-178
1.25	12:58	1:16 +6	10:06	143 138-147	1444	176 166-178
1.38	14:14	1:16 +6	10:11	149 144-154	1517	178 174-180
1.50	15:24	1:10	9:19	153 148-157	1426	176 174-178
1.63	16:32	1:08	9:05	152 149-156	1381	177 174-178
1.75	17:41	1:09	9:13	157 155-159	1447	176 174-178
1.88	18:50	1:08	9:06	160 154-162	1457	176 172-182
2.00	20:25	1:35 +26	12:43	157 154-161	1997	174 128-178
2.13	21:34	1:09	9:13	148 143-151	1364	175 174-178
2.25	22:42	1:08	9:05	153 151-156	1390	176 174-178
2.38	24:29	1:47 +38	14:15	150 139-158	2136	177 176-180
2.50	25:43	1:14	9:52	157 150-164	1549	175 172-176
2.63	26:53	1:10	9:21	158 152-162	1478	177 176-178
2.75	28:03	1:10	9:19	150 149-152	1398	176 174-178
2.88	29:12	1:09	9:14	154 152-156	1421	176 174-178
3.00	30:33	1:20 +11	10:43	152 146-157	1628	176 172-178
3.13	31:42	1:09	9:13	146 144-152	1347	174 170-178
3.25	32:53	1:11	9:30	151 149-153	1434	175 172-178
3.38	40:41	7:48 +6:37	1:02:26	131 106-151	8178	178 172-182
3.50	42:05	1:24 +10	11:11	150 145-153	1678	179 176-182
3.63	43:21	1:16	10:05	152 150-157	1534	178 176-182
3.75	44:31	1:10	9:21	153 149-155	1430	179 176-184
3.88	46:24	1:53 +42	15:02	142 131-153	2134	179 176-182
4.00	47:40	1:16	10:09	151 146-154	1534	177 174-180
4.13	48:57	1:17 +6	10:15	153 151-156	1569	180 178-182
4.16	49:20	23	9:42	153 151-155	1484	178 176-178

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	176	4.2	38:58	10:00
Walk	14.9	125	0	7:43	23:59:34
Still	0.1	-	-	2	-
Pause	5.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.40%	More
800m	4:32	9:08	45.06%	More
1km	5:43	9:12	46.62%	More
Mile	9:43	9:43	46.57%	More
5k	31:24	10:06	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.01
5km	28:29	9:10	55.54
5M	48:18	9:40	53.44
10km	1:01:29	9:54	52.56
10M	1:44:17	10:26	50.97
Half	2:20:44	10:45	49.28
20M	3:45:06	11:15	48.38
Mara	5:03:47	11:36	47.41

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