Thu 13th Jun 2019 at 12:00pm by MAG

Run > General

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Time
55:04
Miles
7.04
Min/mi
7:49
Pacing
91%
WAVA
56.38
Stride(cm)
109
Cals
833
Cadence
189
BPM
144
%MHR
79.8
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 135/147bpm 115cal 7.67/8.27mph
2) 1m - 7:41(7:41/m) 134/142bpm 107cal 7.81/8.39mph
3) 1m - 8:07(8:07/m) 139/147bpm 118cal 7.38/8.18mph
4) 1m - 8:13(8:13/m) 145/159bpm 127cal 7.31/8.08mph
5) 1m - 7:18(7:18/m) 150/172bpm 115cal 8.21/11.65mph
6) 1m - 7:47(7:47/m) 151/170bpm 124cal 7.71/9.91mph
7) 1m - 7:47(7:47/m) 151/158bpm 123cal 7.7/8.31mph
8) 0.04m - 21(8:55/m) 144/147bpm 4cal 6.72/8.5mph

7:50 7:41 8:07 8:13 7:18 7:47 7:47 21

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	131 109-140	1083	185 116-198
0.50	4:06	2:02	8:09	134 130-141	1092	192 188-198
0.75	6:01	1:55	7:40	136 128-141	1043	191 186-194
1.00	7:49	1:48	7:10	142 135-147	1019	192 188-194
1.25	9:40	1:51	7:24	134 126-141	991	187 180-192
1.50	11:36	1:56	7:43	131 126-137	1011	181 172-188
1.75	13:32	1:56	7:44	134 131-137	1036	185 178-190
2.00	15:30	1:58	7:54	135 131-138	1066	186 182-190
2.25	17:26	1:56	7:45	140 137-146	1085	186 176-192
2.50	19:29	2:03	8:12	139 134-144	1140	186 178-190
2.75	21:34	2:04	8:18	135 128-146	1120	185 178-190
3.00	23:37	2:04	8:15	142 136-146	1171	187 180-196
3.25	25:37	1:59	7:57	141 136-144	1120	187 180-194
3.50	27:36	2:00	7:59	142 139-147	1134	188 182-190
3.75	29:43	2:07	8:28	147 140-158	1244	187 176-192
4.00	31:50	2:07	8:27	151 145-159	1277	189 180-192
4.25	33:52	2:02	8:07	144 136-150	1170	189 186-192
4.50	35:53	2:01	8:03	140 136-143	1126	190 182-206
4.75	37:29	1:36	6:24	157 139-167	1004	202 186-214
5.00	39:08	1:40	6:39	164 147-172	1091	196 180-214
5.25	40:54	1:45	7:01	153 140-167	1072	193 186-202
5.50	42:47	1:53	7:33	156 144-170	1179	191 186-200
5.75	44:48	2:02	8:06	148 141-151	1199	190 186-194
6.00	46:55	2:07	8:28	149 140-158	1260	191 188-194
6.25	48:51	1:55	7:42	149 144-156	1147	191 188-198
6.50	50:49	1:58	7:52	156 151-158	1228	191 186-194
6.75	52:44	1:55	7:42	148 141-157	1139	186 178-192
7.00	54:43	1:58	7:54	149 145-153	1176	191 188-194
7.04	55:04	21	9:18	145 143-147	1349	189 184-192

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (214 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7	55:04	7:49
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.16%	More
800m	3:13	6:28	54.65%	More
1km	4:06	6:35	56.10%	More
Mile	6:53	6:53	57.40%	More
5k	23:47	7:39	56.49%	More
5 miles	38:40	7:44	56.37%	More
10k	48:18	7:46	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:08	7:27	58.07
5M	38:19	7:40	56.90
10km	48:14	7:46	56.40
10M	1:19:53	7:59	56.22
Half	1:46:21	8:07	55.42
20M	2:46:33	8:20	56.07
Mara	3:41:45	8:28	56.15

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