Thu 13th Jun 2019 at 12:00pm by cguy5

Run > General

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Time
53:16
Miles
6.44
Min/mi
8:16
Pacing
44%
WAVA
54.25
Stride(cm)
108
Cals
510
Cadence
179
BPM
136
%MHR
79.6
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 127/140bpm 76cal 7.21/8.41mph
2) 1m - 8:26(8:26/m) 137/150bpm 87cal 7.11/7.72mph
3) 1m - 8:24(8:24/m) 135/148bpm 78cal 7.14/8.85mph
4) 1m - 7:50(7:50/m) 140/147bpm 78cal 7.67/9.62mph
5) 1m - 8:11(8:11/m) 142/149bpm 83cal 7.33/7.68mph
6) 1m - 8:15(8:15/m) 143/151bpm 81cal 7.28/8.62mph
7) 0.44m - 3:51(8:44/m) 134/150bpm 27cal 6.87/9.41mph

8:19 8:26 8:24 7:50 8:11 8:15 3:51

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +47	11:19	120 82-136	1359	173 120-186
0.50	7:55	5:05 +3:02	20:20	116 75-133	2359	181 172-186
0.75	10:02	2:07	8:29	129 125-132	1095	179 176-182
1.00	12:08	2:06	8:23	136 130-138	1139	178 174-180
1.25	14:11	2:03	8:11	140 136-150	1146	179 174-182
1.50	16:25	2:14	8:56	137 130-143	1224	177 174-182
1.75	18:30	2:05	8:21	137 134-142	1145	179 176-186
2.00	20:34	2:04	8:16	137 134-140	1133	179 176-184
2.25	22:42	2:08	8:33	136 133-137	1162	179 176-184
2.50	24:48	2:06	8:23	134 125-142	1124	178 174-182
2.75	27:22	2:34 +25	10:18	132 123-148	1359	173 118-184
3.00	30:02	2:40 +40	10:39	138 131-144	1469	182 176-188
3.25	31:58	1:56	7:44	134 126-142	1035	182 178-186
3.50	33:51	1:53	7:34	144 141-147	1089	182 178-186
3.75	35:59	2:08 +10	8:32	142 136-146	1212	181 166-188
4.00	38:01	2:01	8:05	142 137-145	1148	182 174-186
4.25	40:10	2:09	8:37	141 132-146	1214	183 176-186
4.50	42:12	2:02	8:07	141 135-149	1145	181 178-184
4.75	44:17	2:05	8:21	143 137-148	1195	182 176-188
5.00	46:13	1:56	7:44	144 140-147	1115	182 180-186
5.25	48:34	2:22 +6	9:26	143 134-151	1349	180 160-188
5.50	50:47	2:12 +12	8:49	137 133-146	1207	183 180-186
5.75	52:48	2:01	8:05	146 143-149	1180	183 178-186
6.00	54:45	1:57	7:48	145 143-147	1131	183 174-188
6.25	57:51	3:06 +53	12:25	136 125-148	1689	176 118-188
6.44	1:00:26	2:35 +58	13:34	129 110-142	1750	182 178-188

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	180	6.4	56:12	9:10
Walk	2.5	118	0	1:33	1:25:17
Pause	4.3	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.86%	More
800m	3:47	7:36	47.82%	More
1km	4:44	7:36	49.92%	More
Mile	7:58	7:58	50.70%	More
5k	26:13	8:26	52.38%	More
5 miles	42:36	8:31	52.36%	More
10k	56:43	9:08	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	23:39	7:37	58.07
5M	40:11	8:02	55.52
10km	51:11	8:14	54.37
10M	1:26:58	8:42	52.83
Half	1:57:28	8:58	51.31
20M	3:08:12	9:25	50.75
Mara	4:14:14	9:42	50.09

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