Thu 13th Jun 2019 at 12:00pm by yeltzdan

Run > General

Follow User
0 👍

Time
1:00:11
Miles
8.03
Min/mi
7:30
Pacing
95%
WAVA
63.71
Stride(cm)
130
Cals
982
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 123cal 7.76/0mph
2) 1m - 7:30(7:30/m) 122cal 7.99/0mph
3) 1m - 7:30(7:30/m) 123cal 8/0mph
4) 1m - 7:33(7:33/m) 123cal 7.94/0mph
5) 1m - 7:26(7:26/m) 123cal 8.07/0mph
6) 1m - 7:26(7:26/m) 121cal 8.06/0mph
7) 1m - 7:25(7:25/m) 122cal 8.1/0mph
8) 1m - 7:17(7:17/m) 121cal 8.24/0mph
9) 0.03m - 20(9:18/m) 4cal 6.46/0mph

7:44 7:30 7:30 7:33 7:26 7:26 7:25 7:17 20

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:53	162 156-170
0.50	3:54	1:56	7:42	164 160-168
0.75	5:48	1:55	7:39	165 160-168
1.00	7:44	1:55	7:42	166 162-172
1.25	9:37	1:53	7:32	164 160-168
1.50	11:30	1:53	7:34	164 160-170
1.75	13:23	1:53	7:31	163 160-168
2.00	15:14	1:51	7:24	165 162-168
2.25	17:06	1:52	7:27	164 162-168
2.50	18:58	1:52	7:30	166 162-168
2.75	20:54	1:55	7:41	163 160-166
3.00	22:44	1:51	7:22	163 158-166
3.25	24:38	1:54	7:35	164 160-170
3.50	26:34	1:56	7:45	166 160-174
3.75	28:27	1:53	7:31	167 162-172
4.00	30:18	1:51	7:23	168 166-170
4.25	32:12	1:54	7:38	168 166-174
4.50	34:03	1:51	7:25	163 158-170
4.75	35:53	1:49	7:18	162 158-168
5.00	37:43	1:51	7:24	162 150-168
5.25	39:34	1:51	7:24	165 162-170
5.50	41:30	1:55	7:42	166 162-174
5.75	43:19	1:49	7:17	166 160-174
6.00	45:10	1:51	7:22	169 164-172
6.25	47:03	1:53	7:33	164 162-168
6.50	48:57	1:54	7:35	165 160-168
6.75	50:44	1:48	7:10	166 162-172
7.00	52:34	1:50	7:21	165 162-172
7.25	54:25	1:50	7:21	165 156-172
7.50	56:14	1:49	7:17	167 162-174
7.75	58:02	1:49	7:14	167 162-174
8.00	59:51	1:49	7:15	164 160-168
8.03	1:00:10	19	9:39	167 164-172

Cadence

165 (174 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	1:00:10	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.06%	More
800m	3:31	7:05	54.10%	More
1km	4:25	7:06	56.25%	More
Mile	7:16	7:16	58.11%	More
5k	22:54	7:22	62.81%	More
5 miles	37:05	7:25	63.09%	More
10k	46:12	7:26	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	22:00	7:05	65.36
5M	36:25	7:17	64.26
10km	45:52	7:23	63.70
10M	1:15:56	7:36	63.58
Half	1:41:06	7:43	62.68
20M	2:38:20	7:55	63.42
Mara	3:30:48	8:03	63.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry