Thu 13th Jun 2019 at 12:00pm by RicC

Run > Treadmill

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Time
32:25
Miles
5.03
Min/mi
6:27
Pacing
87%
WAVA
69.29
Stride(cm)
144
Cals
453
Cadence
174
BPM
151
%MHR
88.4
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 138/157bpm 91cal 8.12/8.43mph
2) 0.62m - 3:46(6:04/m) 149/157bpm 52cal 9.89/10.23mph
3) 0.62m - 3:42(5:57/m) 153/162bpm 53cal 10.08/10.25mph
4) 0.62m - 3:39(5:52/m) 160/168bpm 55cal 10.23/10.4mph
5) 0.62m - 3:37(5:49/m) 163/170bpm 56cal 10.32/10.5mph
6) 0.62m - 3:26(5:32/m) 161/167bpm 52cal 10.85/11.33mph
7) 0.91m - 6:46(7:24/m) 157/167bpm 93cal 8.11/11.31mph
8) 0.01m - 7(8:07/m) 140/140bpm 1cal 7.38/6.82mph

7:23 3:46 3:42 3:39 3:37 3:26 6:46 7

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	111 70-129	839	169 162-172
0.50	3:42	1:49	7:14	144 126-156	1042	172 172-172
0.75	5:32	1:50	7:20	146 141-149	1071	172 170-172
1.00	7:32	2:00 +9	8:01	148 142-154	1186	171 170-174
1.25	9:05	1:33	6:12	155 153-157	961	176 172-178
1.50	10:35	1:30	6:00	145 137-155	869	177 176-178
1.75	12:05	1:30	5:59	146 142-148	874	177 176-178
2.00	13:34	1:29	5:57	151 149-154	897	177 176-178
2.25	15:03	1:29	5:56	158 154-162	937	176 176-176
2.50	16:31	1:28	5:52	164 162-167	962	178 176-178
2.75	17:59	1:28	5:52	156 149-165	916	178 176-178
3.00	19:26	1:27	5:49	165 153-170	961	178 176-180
3.25	20:54	1:27	5:48	161 158-167	935	178 178-178
3.50	22:21	1:27	5:49	161 158-164	936	178 178-178
3.75	23:45	1:24	5:36	164 162-166	919	180 178-180
4.00	25:07	1:23	5:30	161 156-166	886	181 180-182
4.25	26:40	1:33	6:10	157 152-162	969	174 166-182
4.50	28:32	1:52	7:29	161 158-163	1204	165 164-166
4.75	30:25	1:53	7:31	164 161-166	1232	167 166-170
5.00	32:17	1:52	7:30	147 140-166	1102	167 166-168
5.03	32:34	17	8:39	140 139-140	1211	159 150-164

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	5	32:25	6:27
Walk	0.5	92	0	9	1:54:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	57.98%	More
800m	2:44	5:29	66.23%	More
1km	3:25	5:31	68.90%	More
Mile	5:37	5:37	71.85%	More
5k	18:06	5:50	75.88%	More
5 miles	32:16	6:27	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.65
5km	19:24	6:15	70.80
5M	32:13	6:27	69.25
10km	40:36	6:32	68.55
10M	1:07:24	6:44	68.16
Half	1:29:51	6:52	67.08
20M	2:21:00	7:03	67.74
Mara	3:08:00	7:11	67.74

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