Thu 13th Jun 2019 at 12:00pm by pling

Walk > General

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Time
25:04
Miles
1.39
Min/mi
18:02
Stride(cm)
73
Cals
124
Cadence
122
BPM
84
%MHR
42.5
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 86/97bpm 90cal 59/63rpm 3.3/4.63mph
2) 0.39m - 6:52(17:48/m) 80/93bpm 34cal 60/66rpm 3.37/3.74mph

18:12 6:52

Pace

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:54	84 77-90	2091	121 116-124
0.13	2:37	1:04	17:00	89 86-92	1513	121 116-124
0.19	3:44	1:07	17:56	92 88-97	1650	122 120-124
0.25	4:51	1:07	17:46	92 89-95	1635	122 120-124
0.31	5:57	1:06	17:33	92 88-95	1614	122 120-124
0.38	13:40	7:43 +6:35	2:03:24	89 79-95	10983	121 116-124
0.44	14:48	1:09	18:17	85 79-90	1554	121 116-124
0.50	15:57	1:09	18:21	87 80-91	1596	121 120-124
0.56	17:01	1:04	17:08	86 81-88	1474	122 120-124
0.63	18:20	1:19	21:06	85 74-89	1794	122 120-124
0.69	19:25	1:04	17:08	84 77-89	1439	123 120-126
0.75	20:27	1:02	16:36	82 80-86	1361	124 122-126
0.81	21:34	1:07	17:56	83 79-86	1488	123 118-126
0.88	22:39	1:05	17:24	81 78-85	1409	122 120-124
0.94	23:41	1:02	16:33	82 78-84	1357	122 120-126
1.00	24:48	1:07	17:48	83 79-85	1478	122 120-124
1.06	25:56	1:08	18:01	85 83-89	1531	122 120-130
1.13	27:01	1:05	17:27	85 79-90	1484	122 120-130
1.19	28:06	1:05	17:22	84 81-86	1459	122 120-124
1.25	29:11	1:05	17:13	86 83-93	1481	122 120-124
1.31	30:17	1:06	17:43	78 63-88	1382	122 120-126
1.38	31:24	1:07	17:46	64 61-68	1137	122 120-124
1.39	31:41	17	26:08	60 58-63	1568	119 106-132

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:38	17:22	More
1km	10:47	17:21	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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