Thu 13th Jun 2019 at 9:00am by Dibble

Run > General

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Time
45:33
Miles
5.09
Min/mi
8:57
Pacing
85%
WAVA
58.07
Stride(cm)
116
Cals
618
Cadence
155
BPM
131
%MHR
75.9
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:08(5:40/km) 132/143bpm 127cal 10.57/12.06kmph
2) 1.61km - 9:27(5:52/km) 137/150bpm 137cal 10.22/11.96kmph
3) 1.61km - 8:41(5:23/km) 125/132bpm 109cal 11.13/12.12kmph
4) 1.61km - 8:45(5:26/km) 131/143bpm 119cal 11.03/11.79kmph
5) 1.61km - 8:41(5:24/km) 131/139bpm 116cal 11.12/12.93kmph
6) 0.15km - 51(5:42/km) 128/131bpm 10cal 10.53/11.22kmph

9:08 9:27 8:41 8:45 8:41 51

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	128 89-136	1362	151 142-156
0.50	4:52	2:12	8:50	133 128-139	1174	154 150-158
0.75	7:04	2:12	8:48	133 125-143	1170	155 148-158
1.00	9:08	2:04	8:15	134 129-140	1106	156 152-158
1.25	11:26	2:18	9:13	141 134-147	1300	155 150-158
1.50	14:15	2:49	11:16	132 118-146	1488	155 136-158
1.75	16:25	2:10	8:40	146 131-150	1266	156 154-158
2.00	18:35	2:10	8:38	131 126-135	1131	155 154-158
2.25	20:38	2:03	8:12	121 118-125	992	155 152-156
2.50	22:54	2:16	9:04	127 119-132	1152	155 154-156
2.75	25:10	2:16	9:04	127 123-130	1151	155 152-156
3.00	27:15	2:06	8:22	124 120-129	1038	155 154-156
3.25	29:26	2:11	8:44	128 123-131	1117	155 154-158
3.50	31:36	2:10	8:39	131 124-135	1133	155 154-156
3.75	33:50	2:14	8:57	135 132-143	1208	154 146-156
4.00	36:01	2:11	8:42	129 125-136	1123	155 154-158
4.25	38:19	2:18	9:11	129 125-131	1185	154 152-156
4.50	40:20	2:01	8:05	132 128-138	1066	155 148-158
4.75	42:29	2:09	8:36	134 127-139	1152	154 146-158
5.00	44:42	2:13	8:53	129 123-135	1146	153 150-156
5.09	45:34	52	9:19	128 126-131	1192	153 146-156

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	154	5	44:31	8:52
Walk	1.7	146	0.1	47	10:07
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.93%	More
800m	4:05	8:13	51.57%	More
1km	5:09	8:18	53.21%	More
Mile	8:32	8:32	54.57%	More
5k	26:53	8:39	59.04%	More
5 miles	44:35	8:55	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	26:36	8:34	59.67
5M	44:40	8:56	58.08
10km	56:36	9:07	57.33
10M	1:35:02	9:30	56.55
Half	2:07:32	9:44	55.39
20M	3:22:11	10:07	55.36
Mara	4:31:18	10:21	55.02

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