Thu 13th Jun 2019 at 11:00am by Hicky

Run > General

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Time
55:29
Miles
6.16
Min/mi
9:00
Pacing
62%
WAVA
58.48
Stride(cm)
108
Cals
613
Cadence
166
BPM
133
%MHR
77.9
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122/135bpm 99cal 6.25/8.47mph
2) 1m - 9:10(9:10/m) 134/157bpm 106cal 6.55/7.64mph
3) 1m - 9:56(9:56/m) 131/163bpm 101cal 6.04/7.97mph
4) 1m - 9:02(9:02/m) 135/152bpm 101cal 6.64/9.29mph
5) 1m - 8:52(8:52/m) 136/150bpm 95cal 6.77/8.27mph
6) 1m - 7:44(7:44/m) 144/154bpm 96cal 7.76/9.68mph
7) 0.16m - 1:09(7:22/m) 152/157bpm 15cal 8.14/8.64mph

9:36 9:10 9:56 9:02 8:52 7:44 1:09

Pin Map

0mi in 0

Pace

28%

15%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	110 69-134	1049	162 140-166
0.50	4:53	2:30	9:59	127 119-134	1268	167 158-172
0.75	7:12	2:19	9:15	123 119-129	1137	168 156-178
1.00	9:37	2:25	9:42	126 120-132	1222	169 152-176
1.25	11:50	2:13	8:51	136 128-141	1204	172 144-180
1.50	14:25	2:35 +27	10:21	126 116-144	1305	170 132-176
1.75	16:52	2:26	9:45	131 115-149	1278	171 162-184
2.00	19:50	2:58 +37	11:53	147 133-157	1746	163 110-178
2.25	22:09	2:19	9:16	142 138-147	1316	158 102-176
2.50	26:03	3:55 +1:02	15:38	118 106-153	1845	153 92-178
2.75	28:33	2:29 +7	9:57	121 108-133	1204	161 90-176
3.00	31:31	2:58 +36	11:54	145 133-163	1725	167 112-182
3.25	35:03	3:32 +1:15	14:07	129 111-137	1821	163 100-186
3.50	37:37	2:34 +8	10:17	142 123-152	1460	164 106-186
3.75	39:53	2:16	9:04	130 124-139	1179	167 114-178
4.00	42:20	2:27 +23	9:49	136 129-145	1334	169 110-180
4.25	45:47	3:27 +44	13:49	133 117-149	1837	156 96-180
4.50	47:49	2:02	8:08	144 133-150	1171	179 164-184
4.75	50:05	2:16 +14	9:02	137 122-147	1238	171 102-180
5.00	52:11	2:06	8:23	128 124-141	1074	175 154-180
5.25	54:17	2:07	8:26	146 137-153	1231	165 92-182
5.50	56:12	1:55	7:40	141 134-152	1080	176 172-180
5.75	58:04	1:52	7:26	139 136-146	1034	176 154-182
6.00	59:55	1:51	7:25	148 144-154	1098	179 172-182
6.16	1:01:04	1:09	7:23	152 149-156	1123	179 168-184

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	6	53:22	8:55
Walk	12.1	114	0.2	7:26	47:32
Still	0.3	-	-	11	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.40%	More
800m	3:38	7:18	58.49%	More
1km	4:34	7:21	60.45%	More
Mile	7:29	7:29	62.82%	More
5k	29:09	9:23	54.92%	More
5 miles	50:06	10:01	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	26:51	8:39	59.63
5M	44:28	8:54	58.87
10km	56:00	9:01	58.48
10M	1:32:44	9:16	58.50
Half	2:03:27	9:25	57.77
20M	3:13:20	9:40	58.45
Mara	4:17:24	9:49	58.54

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