Thu 13th Jun 2019 at 6:00am by Flatlander

Bike > General
  • rain
  • breezy
  • Time
    3:12:03
  • Miles
    35.24
  • Mph
    11
  • FBI
    54.72
  • Cals
    1049
  • BPM
    110
  • %MHR
    61.3
  • B/mi
    602
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

To Dermatology appointment then to yoga.
Rain all the time to make up for yesterday's dry ride.

1) 1m - 6:08(6:08/m) 95/105bpm 20cal 9.77/12.99mph
2) 1m - 5:05(5:05/m) 103/110bpm 23cal 11.82/12.73mph
3) 1m - 5:26(5:26/m) 110/114bpm 30cal 11.04/11.85mph
4) 1m - 5:57(5:57/m) 115/127bpm 36cal 10.08/14.66mph
5) 1m - 5:37(5:37/m) 111/122bpm 28cal 10.69/12.32mph
6) 1m - 5:47(5:47/m) 114/124bpm 31cal 10.36/14.6mph
7) 1m - 8:02(8:02/m) 122/133bpm 54cal 7.46/11.46mph
8) 1m - 4:51(4:51/m) 103/122bpm 14cal 12.35/16.48mph
9) 1m - 4:47(4:47/m) 110/120bpm 19cal 12.54/15.35mph
10) 1m - 5:14(5:14/m) 119/129bpm 29cal 11.46/17.36mph
11) 1m - 5:18(5:18/m) 120/128bpm 32cal 11.32/15.34mph
12) 1m - 5:19(5:19/m) 119/132bpm 28cal 11.27/15.03mph
13) 1m - 5:25(5:25/m) 121/134bpm 30cal 11.07/13.82mph
14) 1m - 4:47(4:47/m) 126/138bpm 32cal 12.54/17.24mph
15) 1m - 5:03(5:03/m) 129/143bpm 35cal 11.89/13.87mph
16) 1m - 4:22(4:22/m) 126/141bpm 27cal 13.73/17.3mph
17) 1m - 3:48(3:48/m) 134/141bpm 30cal 15.76/19.68mph
18) 0.85m - 4:29(5:25/m) 123/139bpm 16cal 11.09/14.55mph
Dermatology
19) 1m - 5:53(5:53/m) 110/125bpm 37cal 10.2/15.08mph
20) 1m - 6:25(6:25/m) 115/129bpm 46cal 9.35/14.32mph
21) 1m - 5:05(5:05/m) 112/124bpm 30cal 11.81/18.13mph
22) 1m - 4:45(4:45/m) 110/117bpm 26cal 12.61/14.73mph
23) 1m - 5:40(5:40/m) 108/140bpm 29cal 10.6/17.16mph
24) 1m - 5:25(5:25/m) 109/131bpm 27cal 11.06/15.13mph
25) 1m - 6:01(6:01/m) 111/124bpm 33cal 9.97/12.03mph
26) 1m - 5:56(5:56/m) 107/117bpm 26cal 10.12/12.78mph
27) 1m - 6:02(6:02/m) 108/124bpm 26cal 9.95/13.93mph
28) 1m - 5:56(5:56/m) 105/118bpm 23cal 10.12/13.31mph
29) 0.36m - 2:23(6:14/m) 105/110bpm 1cal 9.63/11.29mph
Yoga
30) 1m - 6:15(6:15/m) 101/120bpm 31cal 9.6/13.17mph
31) 1m - 5:22(5:22/m) 104/113bpm 28cal 11.2/12.76mph
32) 1m - 5:33(5:33/m) 108/129bpm 33cal 10.81/13.8mph
33) 1m - 5:43(5:43/m) 105/117bpm 30cal 10.51/13.13mph
34) 1m - 5:38(5:38/m) 118/130bpm 43cal 10.65/12.91mph
35) 1m - 5:46(5:46/m) 113/117bpm 37cal 10.42/12.21mph
36) 1m - 6:10(6:10/m) 105/122bpm 29cal 9.73/13.16mph
37) 0.02m - 9(6:06/m) 105/105bpm 9.83/10.8mph
6:08 5:05 5:26 5:57 5:37 5:47 8:02 4:51 4:47 5:14 5:18 5:19 5:25 4:47 5:03 4:22 3:48 4:29 5:53 6:25 5:05 4:45 5:40 5:25 6:01 5:56 6:02 5:56 2:23 6:15 5:22 5:33 5:43 5:38 5:46 6:10 9

Pace

13% 17% 25% 33% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:26 6:26 +18 9.33 93 77-105 598 1/3
2.00 11:30 5:05 11.82 103 95-110 523 3/2
3.00 16:58 5:27 11.00 109 101-114 594 5/2
4.00 23:01 6:03 +7 9.91 113 98-127 684 11/1
5.00 28:38 5:37 10.69 110 105-121 617 5/4
6.00 34:26 5:48 10.34 114 104-124 661 11/5
7.00 42:27 8:01 7.48 121 108-132 971 30/2
8.00 47:19 4:52 12.34 102 85-122 496 4/33
9.00 52:06 4:47 12.54 108 98-119 517 0/18
10.00 57:31 5:25 +10 11.08 117 97-129 634 3/6
11.00 1:02:49 5:18 11.32 119 113-127 630 8/2
12.00 1:08:10 5:21 +1 11.22 118 101-131 631 12/12
13.00 1:15:34 7:24 +2:01 8.10 119 91-134 881 3/5
14.00 1:20:23 4:49 12.45 126 118-138 607 3/3
15.00 1:25:26 5:03 11.89 128 119-142 646 7/4
16.00 1:29:53 4:28 +5 13.45 125 115-141 558 5/11
17.00 1:33:42 3:49 15.75 133 119-141 507 3/4
18.00 2:19:55 46:14 +40:20 1.30 111 76-136 5131 13/5
19.00 2:25:42 5:47 10.38 115 97-129 665 2/9
20.00 2:31:50 6:08 9.80 112 103-124 686 4/3
21.00 2:36:45 4:56 +13 12.18 111 100-124 547 5/5
22.00 2:41:43 4:57 12.10 111 101-126 550 8/4
23.00 2:48:31 6:48 +1:05 8.81 106 87-140 722 2/7
24.00 2:54:17 5:46 10.40 109 86-131 629 4/8
25.00 3:00:14 5:57 10.09 109 93-124 648 7/2
26.00 3:06:46 6:32 +33 9.19 106 89-116 692 4/4
27.00 3:12:40 5:54 +25 10.17 105 83-124 619 7/8
28.00 5:08:56 1:56:16 +1:49:44 0.52 104 83-119 12092 7/4
29.00 5:15:08 6:12 +24 9.68 96 73-116 595 2/6
30.00 5:20:32 5:24 11.09 104 91-113 562 1/5
31.00 5:26:43 6:11 +35 9.70 106 82-128 655 4/3
32.00 5:32:55 6:12 9.68 108 94-129 670 4/3
33.00 5:38:01 5:06 11.76 117 113-122 597 3/2
34.00 5:44:13 6:11 +7 9.69 106 92-117 656 7/6
34.64 5:48:11 3:58 9.62 105 93-121 655 1/2

Heart

110/142max
  • Show Beats/Mile

Elevation

Asc 211m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
45 1.4% 10.2
11 1.5% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:21 More
800m 1:46 3:33 More
1km 2:15 3:37 More
Mile 3:47 3:47 More
5k 13:44 4:25 More
5 miles 23:17 4:39 More
10k 31:52 5:08 More
10 miles 51:07 5:07 More
Half 1:10:54 5:25 More
20 miles 2:30:03 7:30 More
Mara 3:07:18 7:09 More
50k 5:26:19 10:30 More

Predictions

Dist Time Per Mile
10 miles 50:32 5:03
20km 1:03:37 5:07
15 miles 1:17:40 5:11
20 miles 1:45:21 5:16
40km 2:12:39 5:20
25 miles 2:13:28 5:20
42km 2:19:41 5:21
50 miles 4:38:16 5:34
56 miles 5:13:47 5:36
100 miles 9:40:10 5:48
112 miles 10:54:14 5:50

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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